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Dineamic Sides Wild Rice Blend

Wild Rice Blend

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An earthy blend of brown rice, wild rice and quinoa. A great side to cut through a rich main or add a health kick to your meal. Try this blend with our Indian Vegetable Curry or Soy & Ginger Beef.  

Vegan | Low FODMAP | Gluten Free

300g - 2 Serves

Ingredients

Water, Brown Rice (26%), Quinoa (17%), Wild Rice (4.5%).


Nutritional Info

Average Quantity per Serving Average Quantity per 100g
Energy 1040kJ (249Cal) 694kJ (166Cal)
Protein 6.8g 4.53g
Fat (total) 2.8g 1.9g
Saturated 0.3g 0.2g
Carbohydrates 47.3g 31.5g
Sugars 0.3g 0.2g
Dietary fibre 2.3g 1.6g
Sodium 5mg 3mg
Iron 1.7mg 1.1mg
Zinc 1.7mg 1.1mg

Microwave:

Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.