Blog
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Coconut Confusion
There’s a lot of confusion surrounding the coconut, which in recent years has been catapulted from humble beginnings (think Cherry Ripes and lamingtons), to celebrity-endorsed superfood (coconut water and oil). ...
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Top 5 Food Trends for 2015
Nutrition trends come and go and this year is no different. Gone is the craze of demonising all fat, replaced with a more positive approach to whole foods and a...
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Who’s Got Time To Get Fit and Eat Well?
Today’s world moves fast, people try to cram as much in to their life as they can and it can seem hard to fit it all in. But fortunately, the method...
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Where does your food come from?
In light of the recent frozen berry health scare, a number of our customers have been asked us a very important question – where does our food come from? The...
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Why it pays to invest in good nutrition
Do you envy those people? You know the ones that seem to be bursting with energy and glowing with good health. You can pick them from a crowd by the...
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Eating to Fuel Fitness and Training
Training for a triathlon, ½ marathon or long bike event? Confused about what to eat? Or maybe you want to maximise your performance with the right timing for your nutrition?...
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How to stay hydrated and beat the summer heat
When it comes to healthy weight management and good health, there’s no denying that water works as a main beverage. But how much fluid is really enough? And what about...
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Chilled Soups
With the temptation to over indulge over Christmas time, a lot of us look to regain our vitality and get back into shape in the new year. One way you might be...
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Ancient Grains & Seeds
From spelt bread to chia pudding and sorghum cereals, you may have noticed that the popularity of ancient grains and seeds is on the rise. But just what are these...
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Intermittent Fasting – Does it Work?
While fad diets come and go with alarming regularity, the premise of intermittent fasting is not new, but recently it has become popularized with the 5:2 diet by Dr Michael...
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Healthy Kids
Life is becoming increasingly busier and we seem to have less time on our hands. Whilst doing our best juggling relationships, work and family, we’re also trying to give our children...
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New Mums and Nutrition
Becoming a mum for the first time can be the most wonderful time of your life; it’s intoxicating, magical and incredibly tiring all at once! If you’re reading this, through...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Dineamic Foodstore Manager & Nutritionist
You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.