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Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Delivery schedule checker is currently under maintenance. Please check delivery availability on the cart page.

Holiday Delivery Schedule

Melbourne Cup

Due to the public holiday on Tuesday, November 5th, please note the following delivery schedule changes:

VIC:

  • No delivery on Wednesday, 6th.

NSW/ACT:

  • No delivery on Tuesday, 12th.

QLD:

  • No delivery on Monday, 11th.

SA:

  • Orders must be placed by Sunday, 3rd, for delivery from Thursday, 7th, until Saturday, 10th.

We apologise for any inconvenience this may cause and appreciate your understanding.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Tips for feeling energised whilst enjoying a plant-based diet

Tips for feeling energised whilst enjoying a plant-based diet

Enjoying a plant-based diet, but not feeling your best? 

Enjoying more plant-based foods comes with many health-benefits; reduced risk of cardiovascular disease, improve gut health, reduced inflammation, plus more.  

However, people on plant-based diets, or mostly plant-based diets often experience low energy and nutrient deficiencies. It is definitely possible to nourish yourself with enough nutrients on a plant-based diet, but it helps to be prepared.  

Ensure you are eating enough throughout the day.  
Plant-based diets are usually lower in calories/kilojoules compared to diets that include meat and animal products. This is because plant-based meat and dairy alternatives like lentils, tofu and plant milks are often higher in fibre and water content but lower in fat. This can mean that you are unintentionally consuming less energy and therefor feeling less energised.  
 
Focus on your protein intake. 
For the same reasons that they have less calories, plant-based foods tend to be lower in protein. Protein is an important component of a balanced meal or snack and helps to: 

  • Keep you fuller for longer 
  • Improve energy levels 
  • Regulate your metabolism and cell function 
  • Increase muscle mass 

So how much protein should you be eating? 

This varies depending on individual needs, but the daily minimum you should aim for consume is 0.8g – 1g of protein per kilogram of body weight.  

Some affordable high protein plant foods to include in your diet are beans (1 cup = 15g), lentils (1 cup = 18g), tofu (150g = 18g), edamame (1 cup = 18g) and soy yoghurt (200ml = 14g).  


Enjoy foods from all the core food groups to reduce your risk of developing nutrient deficiencies. If your plant-based diet is lacking in any of the core food groups (fruit, veg, protein foods, dairy alternatives, grains and starches, healthy fats), then you can be at risk of deficiencies in B12, iron, calcium, zinc, omega-3, selenium, iodine & more, which can be detected with regular blood tests. 

I hope these tips and tricks leave you feeling nourished, satisfied and energised on your plant-based diet! 

Sophie Kane @_allbeingwell_

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