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Delivery Checker

Enjoy fresh, ready meals delivered to over 4,000 suburbs across Australia — cities, regional, and rural. Enter your suburb and postcode below to see delivery days. We can’t wait for you to try them!

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Got a question?

Visit our help centre for more details.

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High Protein Meal Delivery.

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Dietary Preferences

Protein

Carbs

Calorie

BFT
Bundle

BFT Bundle
BFT Bundle quick view
$115.50 10 Meals

High Protein
Bundle

High Protein Bundle
High Protein Bundle quick view
$114.50 10 Meals

Beef
Lasagne

Beef Lasagne
Beef Lasagne quick view
Best Seller
$13.00 360g
30g
Protein
58g
Carbs
21g
Fat
562
Cal

Smokey
Chicken

Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa
Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa quick view
Best Seller
$11.00 360g
31g
Protein
28g
Carbs
15g
Fat
371
Cal

Beef
Bourguignon

Beef Bourguignon with Roasted Mash Potatoes
Beef Bourguignon with Roasted Mash Potatoes quick view
Best Seller
$13.00 360g
36g
Protein
31g
Carbs
16g
Fat
437
Cal

Swedish
Meatballs

Swedish Meatballs with Linguine, Kale & Mushroom Sauce
Swedish Meatballs with Linguine, Kale & Mushroom Sauce quick view
$11.50 360g
35g
Protein
57g
Carbs
32g
Fat
673
Cal

Chicken
Pad Thai

Chicken Pad Thai
Chicken Pad Thai quick view
Best Seller
$11.50 360g
34g
Protein
56g
Carbs
17g
Fat
515
Cal

Tandoori
Chicken

Tandoori Chicken with Roasted Spiced Cauliflower and Chat Potato
Tandoori Chicken with Roasted Spiced Cauliflower and Chat Potato quick view
$11.50 360g
38g
Protein
23g
Carbs
20g
Fat
430
Cal

Peri-Peri
Chicken

Peri-Peri Chicken with Sweet Potatoes & Broccoli
Peri-Peri Chicken with Sweet Potatoes & Broccoli quick view
$11.50 360g
32g
Protein
42g
Carbs
5g
Fat
356
Cal

Low FODMAP
Beef Bolognese

Low FODMAP Beef Bolognese with Penne
Low FODMAP Beef Bolognese with Penne quick view
$11.50 360g
31g
Protein
37g
Carbs
12g
Fat
384
Cal

Teriyaki
Beef

Grass Fed Teriyaki Beef with Broccoli and Sushi Rice
Grass Fed Teriyaki Beef with Broccoli and Sushi Rice quick view
$11.50 360g
37g
Protein
44g
Carbs
7g
Fat
399
Cal

Sweet &
Sour Pork

Sweet & Sour Pork with Rice Noodles
Sweet & Sour Pork with Rice Noodles quick view
Best Seller
$11.50 360g
43g
Protein
42g
Carbs
4g
Fat
391
Cal

Cashew Satay
Chicken

Cashew Satay Chicken with Brown Rice & Green Beans
Cashew Satay Chicken with Brown Rice & Green Beans quick view
Best Seller
$11.50 360g
33g
Protein
59g
Carbs
8g
Fat
452
Cal

Slow-Cooked
Beef

Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables
Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables quick view
Best Seller
$11.50 360g
36g
Protein
21g
Carbs
5g
Fat
293
Cal

Lemongrass
Pork

Lemongrass Pork with Sushi Rice & Rainbow Slaw
Lemongrass Pork with Sushi Rice & Rainbow Slaw quick view
$11.50 360g
43g
Protein
44g
Carbs
23g
Fat
561
Cal

Beef Massaman
Curry

Beef Massaman Curry with Brown Rice
Beef Massaman Curry with Brown Rice quick view
$11.50 360g
35g
Protein
61g
Carbs
17g
Fat
551
Cal

Maple
Pork

Maple Pork with Brown Rice & Sesame Broccoli
Maple Pork with Brown Rice & Sesame Broccoli quick view
$11.50 350g
41g
Protein
59g
Carbs
6g
Fat
465
Cal

Beef Chilli
Con Carne

Beef Chilli Con Carne with Mexican Rice
Beef Chilli Con Carne with Mexican Rice quick view
Best Seller
$11.50 360g
35g
Protein
26g
Carbs
14g
Fat
376
Cal

Pesto Chicken
Casarecce Pasta

Pesto Chicken with Casarecce Pasta
Pesto Chicken with Casarecce Pasta quick view
$11.50 320g
32g
Protein
40g
Carbs
21g
Fat
482
Cal

American
BBQ Beef

Grass Fed American BBQ Beef
Grass Fed American BBQ Beef quick view
$16.00 2 Serves
33g
Protein
9g
Carbs
8g
Fat
243
Cal

Lemongrass
Chicken

Free Range Lemongrass Chicken
Free Range Lemongrass Chicken quick view
$16.00 2 Serves
35g
Protein
14g
Carbs
12g
Fat
309
Cal

Miso Chicken
Stir Fry

Free Range Miso Chicken Stir Fry
Free Range Miso Chicken Stir Fry quick view
$16.00 2 Serves
31g
Protein
5g
Carbs
4g
Fat
187
Cal

Chipotle
Chicken

Free Range Chipotle Chicken
Free Range Chipotle Chicken quick view
$16.00 2 Serves
24g
Protein
12g
Carbs
11g
Fat
246
Cal

Beef Massaman
Curry

Beef Massaman Curry
Beef Massaman Curry quick view
$16.00 2 Serves
32g
Protein
18g
Carbs
16g
Fat
355
Cal

Thai Green
Chicken Curry

Thai Green Chicken Curry
Thai Green Chicken Curry quick view
$16.00 2 Serves
25g
Protein
6g
Carbs
18g
Fat
281
Cal

Pork San
Choy Bow

Pork San Choy Bow
Pork San Choy Bow quick view
$16.00 2 Serves
37g
Protein
9g
Carbs
23g
Fat
397
Cal

Beef Chilli
Con Carne

Beef Chilli Con Carne
Beef Chilli Con Carne quick view
$16.00 2 Serves
34g
Protein
16g
Carbs
13g
Fat
321
Cal

FODBODS Double
Choc Protein Bar

FODBODS Double Chocolate Protein Bars
FODBODS Double Chocolate Protein Bars quick view
$4.95 50g
17g
Protein
16g
Carbs
10g
Fat
220
Cal

FODBODS Peanut
Choc Chunk

FODBODS Peanut Choc Chunk
FODBODS Peanut Choc Chunk quick view
$4.95 50g
16g
Protein
17g
Carbs
12g
Fat
236
Cal

Banana, Honey &
Cinnamon Smoothie

Rokeby Farms Banana, Honey & Cinnamon Smoothie
Rokeby Farms Banana, Honey & Cinnamon Smoothie quick view
$4.65 425g
30g
Protein
19g
Carbs
6g
Fat
252
Cal

Double Espresso
Smoothie

Rokeby Farms Double Espresso Smoothie
Rokeby Farms Double Espresso Smoothie quick view
$4.65 425g
30g
Protein
27g
Carbs
6g
Fat
289
Cal

Dutch Choc
Smoothie

Rokeby Farms Dutch Chocolate Smoothie
Rokeby Farms Dutch Chocolate Smoothie quick view
$4.65 425g
30g
Protein
27g
Carbs
6g
Fat
286
Cal

Vanilla Wafer
Smoothie

Rokeby Farms Vanilla Wafer
Rokeby Farms Vanilla Wafer quick view
$4.65 425g
30g
Protein
18g
Carbs
6g
Fat
241
Cal

Salted Caramel
Power Ball

Salted Caramel Power Ball
Salted Caramel Power Ball quick view
$4.00 43g
5g
Protein
21g
Carbs
7g
Fat
170
Cal

Peanut Butter
Power Ball

Peanut Butter Power Ball
Peanut Butter Power Ball quick view
$4.00 43g
7g
Protein
21g
Carbs
7g
Fat
170
Cal

Choc Brownie
Power Ball

Choc Brownie Power Ball
Choc Brownie Power Ball quick view
$4.00 43g
5g
Protein
22g
Carbs
6g
Fat
164
Cal

FODBODS Raspberry
Coconut

FODBODS Raspberry Coconut
FODBODS Raspberry Coconut quick view
$3.75 30g
10g
Protein
9g
Carbs
7g
Fat
134
Cal

Fancy Plants
Choc Protein Pud

Fancy Plants Chocolate Protein Pud
Fancy Plants Chocolate Protein Pud quick view
$3.50 160g
11g
Protein
16g
Carbs
10g
Fat
203
Cal

Ginger Lime
Fish Curry

Ginger Lime Fish Curry with Broccoli & Brown Rice
Ginger Lime Fish Curry with Broccoli & Brown Rice quick view
$13.00 360g
30g
Protein
41g
Carbs
14g
Fat
413
Cal

Penang
Chicken Curry

Penang Chicken Curry with Basmati Rice
Penang Chicken Curry with Basmati Rice quick view
$11.50 360g
33g
Protein
50g
Carbs
21g
Fat
537
Cal

Spanish Chicken
with Chickpea

Free Range Spanish Chicken with Chickpea Braise
Free Range Spanish Chicken with Chickpea Braise quick view
New
$11.50 360g
35g
Protein
39g
Carbs
21g
Fat
498
Cal

Strawberry
Smoothie

Rokeby Farms Protein Smoothie Strawberry
Rokeby Farms Protein Smoothie Strawberry quick view
$4.65 425g
30g
Protein
27g
Carbs
6g
Fat
289
Cal

Lamb Kofte
Curry

Grass Fed Lamb Kofta Curry with Tumeric Rice
Grass Fed Lamb Kofta Curry with Tumeric Rice quick view
New
$11.50 360g
30g
Protein
50g
Carbs
12g
Fat
436
Cal

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Dietary Preferences

Protein

Carbs

Calorie

High Protein Meal Delivery.

Looking for high protein meals delivered right to your door? With Dineamic, you can select from our huge range of ready made high protein prepared meals. Browse our range of high protein prepared meals designed by chefs today. We have crafted these meals so 30% of the total energy provided comes from protein. Order your high protein meals online today and find the perfect fit for your lifestyle!

High Protein Meals FAQ

Spend and Save on All Meals!
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