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Full Menu Smokey Chicken
High Protein
Calorie Smart
Good Source of Fibre
2+ Serves of Veg
Low Gluten
No Added Dairy
Low FODMAP
Low Carb

Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa

$11.95
Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa
Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa is certified as a LOW FODMAP ready meal by Monash University.
Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa
Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa is certified as a LOW FODMAP ready meal by Monash University.
Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa
Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa is certified as a LOW FODMAP ready meal by Monash University.
Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa
Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa is certified as a LOW FODMAP ready meal by Monash University.
Average Quantity per Serving Average Quantity per 100g
Energy 1550kJ
(371Cal)		 431kJ
(103Cal)
Protein 31.0g 8.6g
Fat (total) 14.6g 4.0g
Fat (Saturated) 3.6g 1.0g
Carbohydrates 27.7g 7.7g
Sugars 3.8g 1.0g
Dietary Fibre 7.7g 2.1g
Sodium 628mg 174mg
High Protein
Calorie Smart
Good Source of Fibre
2+ Serves of Veg
Low Gluten
No Added Dairy
Low FODMAP
Low Carb

Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa

$11.95
High Protein
Calorie Smart
Excellent Source of Dietary Fibre
2+ Serves of Vegetables
Low FODMAP

Succulent free-range chicken strips coated in a Texan-style smokey rub and buddied-up with roasted chat potatoes and a refreshing corn & black bean salsa. Yeeehaaa!

This meal is Monash University low fodmap certified.

360g - 1 Serve

Vegetables (47%) (Potatoes (32%), Corn Kernels (5%), Green Capsicum, Red Capsicum), Free Range Chicken Thigh Strips (33%), Black Beans (9%) (Black Beans (80%), Water, Salt, Firming Agent (509)), Red Kidney Beans (9%) (Red Kidney Beans, Water, Salt), Olive Oil, Spices, Herbs, Salt.

May Contain Gluten, Wheat, Egg, Fish, Milk, Soy, Tree Nuts, Sesame, Mollusc, Peanuts, Sulphites, Crustacean.

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 1550kJ
(371Cal)		 431kJ
(103Cal)
Protein 31.0g 8.6g
Fat (total) 14.6g 4.0g
Fat (Saturated) 3.6g 1.0g
Carbohydrates 27.7g 7.7g
Sugars 3.8g 1.0g
Dietary Fibre 7.7g 2.1g
Sodium 628mg 174mg
Spend and Save on All Meals!
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