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Check out our delicious nutritious meals.

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

High Protein
Calorie Smart
Low Gluten
Low FODMAP
Best Seller

Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa

Regular price $11.00
Unit price
per
Average Quantity per Serving Average Quantity per 100g
Energy 1550kJ
(371Cal)
431kJ
(103Cal)
Protein 31.0g 8.6g
Fat (total) 14.6g 4.0g
Fat (Saturated) 3.6g 1.0g
Carbohydrates 27.7g 7.7g
Sugars 3.8g 1.0g
Dietary Fibre 7.7g 2.1g
Sodium 628mg 174mg
High Protein
Calorie Smart
Low Gluten
Low FODMAP
Best Seller

Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa

Regular price $11.00
Unit price
per
High Protein
Calorie Smart
Excellent Source of Dietary Fibre
2+ Serves of Vegetables
Low FODMAP

Succulent free-range chicken strips coated in a Texan-style smokey rub and buddied-up with roasted chat potatoes and a refreshing corn & black bean salsa. Yeeehaaa!

This meal is Monash University low fodmap certified.

360g - 1 Serve

(0 in cart)

Vegetables (47%) (Potatoes (32%), Corn Kernels (5%), Green Capsicum, Red Capsicum), Free Range Diced Chicken (33%), Black Beans (9%) (Black Beans (80%), Water, Salt, Firming Agent (509)), Red Kidney Beans (9%) (Red Kidney Beans, Water, Salt), Olive Oil, Spices, Herbs, Salt.

May Contain Gluten, Wheat, Egg, Fish, Milk, Soy, Tree Nuts, Sesame, Mollusc, Peanuts, Sulphites, Crustacean.

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 1550kJ
(371Cal)
431kJ
(103Cal)
Protein 31.0g 8.6g
Fat (total) 14.6g 4.0g
Fat (Saturated) 3.6g 1.0g
Carbohydrates 27.7g 7.7g
Sugars 3.8g 1.0g
Dietary Fibre 7.7g 2.1g
Sodium 628mg 174mg
Save up to 10% on all meals
$0.00 / $80.00
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Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa
Best Seller

$11.00 360g
Unit price
per

31.0g
Protein
27.7g
Carbs
14.6g
Fat
371
Cal

$11.00 360g
Unit price
per