Your cart

Your cart is empty

Check out our delicious nutritious meals.

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Holiday Delivery Schedule

King's birthday

Due to the public holiday on Monday, June 10th, please note the following delivery schedule changes:

VIC:

  • No deliveries on Tuesday, June 11th

NSW/ACT:

  • No deliveries on Wednesday, June 12th and Thursday, June 13th

QLD:

  • No deliveries on Thursday, June 13th and Friday, June 14th

We apologise for any inconvenience this may cause and appreciate your understanding.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

  • Why Karen Inge Gives Extra Virgin Olive Oil 5 Stars

    Why Karen Inge Gives Extra Virgin Olive Oil 5 Stars

    By Dineamic Team

    Extra Virgin Olive Oil (EVOO), known as liquid gold, is recognised as one of the healthiest and most popular edible oils. It has a unique chemical composition that provides a...

    Read more
  • What is the healthiest alcoholic beverage?

    What is the healthiest alcoholic beverage?

    By Alicia McIntyre

    Drinking alcohol is part of many lifestyles worldwide and has a firm position in Aussie culture. Incorporated and loved due to the social aspect like unwinding with colleagues at the...

    Read more
  • A Guide: 5 Freezer Friendly Foods & Meals | Dineamic

    A Guide: 5 Freezer Friendly Foods & Meals | Dineamic

    By Alicia McIntyre

      A Guide: 5 Freezer Friendly Foods & Meals | Dineamic We’re all guilty of googling random questions for quick seamless answers, especially when it comes to the kitchen and...

    Read more
  • Health Benefits Of Meatless Days

    Health Benefits Of Meatless Days

    By Alicia McIntyre

    Thinking about having meat-free days? Whether it’s a meatless Monday or a meat-free meal, there are many benefits of decreasing your meat consumption. Like helping the environment but that’s a...

    Read more
  • Nutrition Tips for Polycystic Ovary Syndrome

    Nutrition Tips for Polycystic Ovary Syndrome

    By Kobe Ferteis

    *See a physician if you believe you are having symptoms related to Polycystic Ovary Syndrome. Please note  these recommendations are a guide only and does not constitute tailored medical or...

    Read more
  • How to Meal Prep To Lose Weight - Easy to Follow

    How to Meal Prep To Lose Weight - Easy to Follow

    By Alicia McIntyre

    First and foremost, as a qualified nutritionist, I have to be honest with you. There are many more factors to weight loss than meal preparation. But, I do believe that...

    Read more
  • Health Benefits of Extra Virgin Olive Oil

    Health Benefits of Extra Virgin Olive Oil

    By James Pun-McConnell

    Uncover the health benefits of Extra Virgin Olive Oil.  But First, What is Extra Virgin Olive Oil? Extra virgin olive oil (EVOO) is a healthy, very well-known cooking ingredient and...

    Read more
  • The Truth About Processed Food.

    The Truth About Processed Food.

    By Angelyn Sigua

    How many times have you heard the advice “eat less processed food”? Us humans have a long record of demonizing foods, from rejecting innocent carbohydrates and gluten, to processed foods becoming...

    Read more
  • How to Exercise with Your Cycle

    How to Exercise with Your Cycle

    By Sophie Kane

    Ever wonder why some days you’re full of energy and others you just can’t be bothered? It’s likely because of your fluctuating hormone levels. Every woman is different when it...

    Read more
  • Health Benefits of Potatoes

    Health Benefits of Potatoes

    By Alicia McIntyre

    5 Health Benefits of Potatoes & Why You Should Eat Them. When carbs were demonized in ’90s diet culture, our faithful potatoes also got a bad rap. Which is so...

    Read more
  • Brownies For The Girlies

    Brownies For The Girlies

    By Kobe Ferteis

    PEANUT BUTTER BROWNIES W RASPBERRY COCONUT ICING Ingredients Peanut Butter Brownies½ cup almond flour¼ cup cacao powder¼ cup brown sugar½ tsp baking powder2 tbsp peanut butter½ cup butter (or coconut...

    Read more
  • Tips for feeling energised whilst enjoying a plant-based diet

    Tips for feeling energised whilst enjoying a plant-based diet

    By Sophie Kane

    Enjoying a plant-based diet, but not feeling your best?  Enjoying more plant-based foods comes with many health-benefits; reduced risk of cardiovascular disease, improve gut health, reduced inflammation, plus more.   However,...

    Read more

Meet Our Team of Qualified Nutritionists!

When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.

Karen Inge

Dineamic Founder & Accredited Practising Dietitian

The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com

Sophie Kane

Dineamic Foodstore Manager & Nutritionist

You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_

Bianca Petrovski

Account Coordinator & Nutritionist

Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.