Blog
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How Healthy is Mexican Food?
The fabulous thing about Mexican food is that is combines a wide variety of fresh ingredients and encourages you to create your own combinations. So, whilst you may think...
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4 Tips for Healthy Snacking at work
Even the most strong-willed anti-snacker can be susceptible to the lure of easily accessible office snacks or mindless snacking. And we’re never going to say don’t eat them (that’s up...
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Eating for Energy & Recovery
Whether you’re an elite athlete or someone who likes to get active for fun, fitness or health, fuelling your body the right way can have a big impact on your...
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Why it pays to invest in good nutrition
Do you envy those people? You know the ones that seem to be bursting with energy and glowing with good health. You can pick them from a crowd by the...
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A Beginner’s Guide to Living More Sustainably
Your carbon footprint is the total amount of greenhouse gases that are generated by your actions. Let’s break that down. What are greenhouse gases? Greenhouse gases absorb and emit radiant energy from the sun but prevent heat from leaving the atmosphere,...
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How To Boost Your Immune System Through Nutrition
Amid growing anxiety around Coronavirus, bolstering your bodies immunity has become even more important to protect yourself against illness. Fear not, there are ways to boost your immune system through...
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New Mums and Nutrition
Becoming a mum for the first time can be the most wonderful time of your life; it’s intoxicating, magical and incredibly tiring all at once! If you’re reading this, through...
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Time for Healthy Eating
Over ten years ago, when the Australian Dietary Guidelines were redeveloped by the Government, the focus groups delivered some interesting findings. They found that the main barriers to healthy eating for your average...
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Staying active this winter
With winter well and truly upon us, and the shortest day of the year nearly here, it's easy to let your regular routine slide, and you wouldn't be the only...
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Why Karen Inge Gives Extra Virgin Olive Oil 5 Stars
Extra Virgin Olive Oil (EVOO), known as liquid gold, is recognised as one of the healthiest and most popular edible oils. It has a unique chemical composition that provides a...
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What is the healthiest alcoholic beverage?
Drinking alcohol is part of many lifestyles worldwide and has a firm position in Aussie culture. Incorporated and loved due to the social aspect like unwinding with colleagues at the...
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A Guide: 5 Freezer Friendly Foods & Meals | Dineamic
A Guide: 5 Freezer Friendly Foods & Meals | Dineamic We’re all guilty of googling random questions for quick seamless answers, especially when it comes to the kitchen and...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Dineamic Foodstore Manager & Nutritionist
You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_