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Check out our delicious nutritious meals.

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Holiday Delivery Schedule

King's birthday

Due to the public holiday on Monday, June 10th, please note the following delivery schedule changes:


  • No deliveries on Tuesday, June 11th


  • No deliveries on Wednesday, June 12th and Thursday, June 13th


  • No deliveries on Thursday, June 13th and Friday, June 14th

We apologise for any inconvenience this may cause and appreciate your understanding.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Feel good food with Kic

Kic's favourite recipes made honest


Founded by Steph Claire Smith and Laura Henshaw, Kic is a health & wellness app on a mission to change the relationship people have with wellness and themselves.

At home, in the gym or on the go, Kic is the PT in your pocket that moves with you, boasting over 1000 workouts, 800 recipes & 100 meditations, from a hand-picked team of 18 trainers & health experts. Kic says no to 'toxic wellness rules' and promises no measurements, no weigh-ins & no transformations photos. Ever.


From day dot our approach to healthy living has been simple and sustainable. Along the journey we dreamed about diving into ready made meals because it takes that ease and accessibility to a whole other level. That’s why it’s such a ‘pinch us’ moment to have partnered with Dineamic.
- Steph Claire Smith


We’re so proud of this partnership. For over 15 years, Dineamic has championed honest nutrition and informed healthy choices. Dineamic is so aligned with our values and there’s no one we’d trust more in bringing this dream of ours to life!
- Laura Henshaw

The Partnership

It’s the mash up your mouth needs – Kic’s favourite feel good recipes made deliciously easy by Dineamic. Real food, made honest.

With many shared values and a similar ethos for wellness, we’re so excited to bring you this collaboration of delicious feel-good meals.

Feel good food with KIC logo

The Meals

For these first six meals, we looked to Kic’s most popular recipes as a starting point to create a diverse range of tasty and nutritious ready meals. Perfect to squeeze in during a busy day’s lunch, when you get home after run club, or any other time to give yourself a break from cooking.

No lock-in contracts

Order anytime, whenever you like. No subscriptions or contracts necessary.

We keep it local

We use mostly local and fresh Australian ingredients in all of our meals.

No Plast-ick

Our "halo-pack" use 92% less plastic than a regular plastic ready-meal tray and prevents the use of 20 tonnes of plastic per year.

Raised better

All of our animal proteins are free-range, grass-fed or sustainably fished.

Made better

Made by hand, and made from scratch. We don't use premade sauces or pre-cooked meats.