Regarding Upcoming Public Holiday
Regarding Upcoming Public Holidays

Mon, 26 Jan 2026

Please note our customer experience team will be away on Monday, 26th January for the public holiday. We’ll be back the following day to assist you.

Double your discount by subscribing
Double your discount when you subscribe and save at checkout

Your Cart

Clear Cart
(-)
Shipping & promotions applied at checkout.

Your cart is empty

Continue shopping
🚚

Delivery Checker

Enjoy fresh, ready meals delivered to over 4,000 suburbs across Australia — cities, regional, and rural. Enter your suburb and postcode below to see delivery days. We can’t wait for you to try them!

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Got a question?

Visit our help centre for more details.

Empty your cart?

Full Menu Potato & Pumpkin Gnocchi

Potato and Pumpkin Gnocchi with Creamy Tomato Sauce

$11.95
Potato and Pumpkin Gnocchi with Creamy Tomato Sauce
Feel Good Food with KIC Potato and Pumpkin Gnocchi with Creamy Tomato Sauce ready meal.
Potato and Pumpkin Gnocchi with Creamy Tomato Sauce
Feel Good Food with KIC Potato and Pumpkin Gnocchi with Creamy Tomato Sauce ready meal.
Potato and Pumpkin Gnocchi with Creamy Tomato Sauce
Feel Good Food with KIC Potato and Pumpkin Gnocchi with Creamy Tomato Sauce ready meal.
Potato and Pumpkin Gnocchi with Creamy Tomato Sauce
Feel Good Food with KIC Potato and Pumpkin Gnocchi with Creamy Tomato Sauce ready meal.
Average Quantity per Serving Average Quantity per 100g
Energy (kJ) 2130.0
(509.0Cal)		 666.0
(159.0Cal)
Protein (g) 11.6 3.6
Fat (total) (g) 13.2 4.1
Fat (Saturated) (g) 8.2 2.6
Carbohydrates (g) 82.8 25.9
Sugars (g) 9.0 2.8
Dietary Fibre (g) 3.1 1.0
Sodium (mg) 1050.0 328.0

Potato and Pumpkin Gnocchi with Creamy Tomato Sauce

$11.95
Good Source of Protein
Good Source of Fibre
2 Serves of Vege
Vegetarian

Dive into a bowl of KIC's pillowy potato and pumpkin gnocchi, bathed in a rich, creamy tomato sauce. A hearty, wholesome meal that promises to warm your soul and satisfy your cravings.

1 Serve - 320g

Pumpkin Gnocchi (50%) (Water, Potato Flakes (Potato, Emulsifier 471, Stabiliser 450, Preservative 223 (Sulphite), Antioxidants 330, 304), Potato Starch, Wheat Flour, Pumpkin Powder, Salt, Pepper), Creamy Tomato Sauce (50%) (Crushed Tomatoes (Tomato, Citric Acid (330)), Thickened Cream (Pasteurised Cream (Milk), Mineral Salt (450), Thickeners (400,500)), Carrot, Celery, Onion, Tomato Paste (Citric Acid (330)), Basil, Stock Powder, Salt, Garlic, Vegetable And Olive Oil Blend, Pepper).

Contains Milk, Sulphites, Gluten, Wheat

May contain Egg, Fish, Crustaceans, Mollusc, Sesame, Lupin, Peanut, Soybean

Refer to Food and Allergy Disclaimer for more details.

Peel back seal slightly and microwave on high for 3-4 minutes if chilled, 5-6 minutes if frozen, or until heated through.

With so many shared values and a similar ethos for wellness, we're so proud to have created a range of delicious feel-good meals with Kic. You can learn about Kic and our partnership here.

Average Quantity per Serving Average Quantity per 100g
Energy (kJ) 2130.0
(509.0Cal)		 666.0
(159.0Cal)
Protein (g) 11.6 3.6
Fat (total) (g) 13.2 4.1
Fat (Saturated) (g) 8.2 2.6
Carbohydrates (g) 82.8 25.9
Sugars (g) 9.0 2.8
Dietary Fibre (g) 3.1 1.0
Sodium (mg) 1050.0 328.0
Spend and Save on All Meals!
$0.00 / $80.00
3%
4%
6%
We've said no to plast-ick
We're carbon neutral
Free-range, Grass-fed, Enough Said
We keep it local