Blog
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Why Karen Inge Gives Extra Virgin Olive Oil 5 Stars
Extra Virgin Olive Oil (EVOO), known as liquid gold, is recognised as one of the healthiest and most popular edible oils. It has a unique chemical composition that provides a...
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What is the healthiest alcoholic beverage?
Drinking alcohol is part of many lifestyles worldwide and has a firm position in Aussie culture. Incorporated and loved due to the social aspect like unwinding with colleagues at the...
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Health Benefits of Extra Virgin Olive Oil
Uncover the health benefits of Extra Virgin Olive Oil. But First, What is Extra Virgin Olive Oil? Extra virgin olive oil (EVOO) is a healthy, very well-known cooking ingredient and...
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The Truth About Processed Food.
How many times have you heard the advice “eat less processed food”? Us humans have a long record of demonizing foods, from rejecting innocent carbohydrates and gluten, to processed foods becoming...
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The power of brain food: 3 foods to incorporate into your diet
We all know a healthy diet is essential for our body to function. That’s why at Dineamic, all our menu items adhere to the recommendations of the Australian Guide to...
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Office Healthy Eating Saboteurs
Are you determined to eat well? Recently American dietitian Elisa Zied identified that some people we work with seem bent on sabotaging our goals of eating a healthy diet and...
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Help! I'm So Confused About Carbs
Are you surrounded by carb confusion? Does your trainer say include them? But your friends say to cut them? There’s never been a more controversial time surrounding carbohydrate foods, healthy...
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Diet And Exercise: What To Eat To Fuel Your Workouts!
So it’s time to hit the gym - perhaps for the first time in a long time - and you’re looking to get the most out of your workout? Well,...
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How Food Affects Your Mood
Gut Health, Mental Health and Nutrition. - A love triangle That gut feeling, you know the one where your tummy’s in a twist? Your gut says something different to your...
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Yoghurt safe during pregnancy
We've received quite few questions on whether yogurt is safe during pregnancy. So this week we're looking specifically at that issue. Dairy foods, including yogurt, are encouraged as a...
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Do I need to take a men's multivitamin?
As it's men's health week, this one's decidated to the boys. Okay, so I’m sure we’re all guilty of thinking we’re low on nutrients, then popping a multivitamin...
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Breaking down men's mental health.
Let's break down some barriers. Mental health remains one of the most significant issues affecting health in our society today, with 1 in 7 Australians likely to experience depression at...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Dineamic Foodstore Manager & Nutritionist
You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.