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Are you an intuitive eater?

Are you an intuitive eater?

Have you heard of intuitive eating?  No, it’s not a fad diet, in fact, it’s the opposite! Intuitive eating has been growing in popularity, helpi...
The Ultimate Guide to Low FODMAP

The Ultimate Guide to Low FODMAP

Believe it or not, there are 100,000 times more microbes in your gut than there are people on Earth. Oh my gut! Yes, it’s hard to believe how so m...
Healthy Snacking by Karen Inge

Healthy Snacking by Karen Inge

  According to research, around a third of Australians regularly snack and a similar number say they sometimes replace a main meal with a snack. B...
Diet and exercise: What to eat to fuel your workouts!

Diet and exercise: What to eat to fuel your workouts!

So it’s time to hit the gym - perhaps for the first time in a long time - and you’re looking to get the most out of your workout? Well, great trai...
Our guide to the most nutritious (and delicious) summer fruits

Our guide to the most nutritious (and delicious) summer fruits

Nothing screams an Aussie summer more than a slice of watermelon at the beach, or some fresh, plump, juicy berries atop a pavlova. Summer is a fan...
How to get more plant-based protein on a plant-based or vegetarian diet

How to get more plant-based protein on a plant-based or vegetarian diet

So you’re wondering how to get more protein when following a plant-based or vegetarian diet? Lucky for you, we’ve got some great go-tos (and delic...
Our guide to choosing the best plant-based milk for your health, the environment and your wallet

Our guide to choosing the best plant-based milk for your health, the environment and your wallet

So you’re looking for the best dairy alternative to pour onto your cereal, or add into your protein shake? Well, you’ve come to the right place! W...
The power of brain food: 3 foods to incorporate into your diet

The power of brain food: 3 foods to incorporate into your diet

We all know a healthy diet is essential for our body to function. That’s why at Dineamic, all our menu items adhere to the recommendations of the ...
10 quick tips to improve your mental health:

10 quick tips to improve your mental health:

                                                 Sleep: Are you getting enough sleep?  7-9 hours is recommended from ages 18+. Sleep is so importa...
Intuitive eating. What is it and how do you do it?

Intuitive eating. What is it and how do you do it?

So dieting hasn’t worked out and it’s time to try something new. Don’t be disheartened. In our view, it’s better to have loved and lost than never...
Alex Pendlebury on nutrition, balance & life!

Alex Pendlebury on nutrition, balance & life!

This year has been a wild ride. So we think it's a good time to take a moment, pause, reflect, and check in with yourself and how you’ve been mana...
Are snacks healthy? The up, and down, side

Are snacks healthy? The up, and down, side

  According to research, around a third of Australians regularly snack and a similar number say they sometimes replace a main meal with a snack. B...

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