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Check out our delicious nutritious meals.

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Free delivery on meal orders valued over $130 (before any discounts). Does not include snacks and drinks.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

What is the healthiest alcoholic beverage?

What is the healthiest alcoholic beverage?

Drinking alcohol is part of many lifestyles worldwide and has a firm position in Aussie culture. Incorporated and loved due to the social aspect like unwinding with colleagues at the end of the week, popping champagne when we celebrate, having a cold one at the pub with our mates, or bringing over a bottle of wine when we visit each other's house.

Because of alcohols presence in our communities from a young age we're taught the guidelines around alcohol, to help protect and avoid alcohol poisoning. If you need a refresher course; it's recommended to consume, no more than 10 standard drinks a week and no more than 4 standard drinks in one sitting. Speaking from personal experience, these guidelines tend to be forgotten on a Friday night with friends. And suddenly in the forefront of my mind when I'm feeling sorry for myself Saturday morning.

If you're like me and more often than not are having a drink or two (no more than 4...) on the weekend and also try to look after your health, you may be wondering what the best beverage is!

So, what beverage is your best option?

Most of us know that alcohol has no nutritional value, is high in kilojoules, and that alcohol is referred to as “empty calories.” But that doesn't stop us from refilling our empty glasses, so, sometimes it does come down to our best options in terms of kilojoules! And to put that into perspective I've compared each drink to the Aussie fav, Tim Tams. 

Did you eat a whole pack of Tim Tams at your Friday after work drinks? – we’ll let you do the maths.

Popular Beverages:

Kilojoules (cal)

Tim Tam

Corona 335ml

611KJ (146cal)

1 1/2

Full Strength Beer (450ml Schooner)

615KJ (147cal)

1 1/2

Low Carb Beer - Better Beer 364KJ (87cal) 4/5

Rekorderlig Cider

1045kn (250cal)

2 1/2

Glass Champers 120ml

355KJ (84cal)


Mimosa 150ml

416KJ (100cal)


White Wine 150ml


426KJ (102)


Red Wine 150ml

481KJ (115cal)

1 1/4

Pina colada

1210KJ (290cal)


Espresso Martini

1190KJ (284cal)

2 4/5

Aperol Spritz

522KJ (124cal)

1 1/4

G & T (225ml)

715KJ (171cal)

1 1/5

Vodka Lime and Soda (200ml glass, 30ml spirit)

280KJ (66cal)


Seltzers Ray (330ml)

368KJ (88cal)


Low Calorie RTD - Pals 386.60 (92.4cals) 4/5

Spirit 30ml

280KJ (66cal)


 Is your fav beverage missing? Click here to search.

Hopefully, this puts your beverage of choice into perspective, and helps you recognise where you can make better choices. Maybe it's the mixer you chose, the cocktail you swap, or maybe you choose the light options that are available like low calorie beer, low calire RTD's or seltzers. Either way I'll cheers to you!

Alicia McIntyre

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