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Low FODMAP Slow Cooked Mediterranean Beef With Rosemary Roasted Vegetables


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Inspired by a Bourguignon style casserole, we start by slow braising lean cuts of beef in a rich tomato sauce with an array of root vegetables and olives to create a deep, rich, and hearty dish. Served with rosemary roasted vegetables – this dish brings the Mediterranean to you!

360g – 1 Serve

Low FODMAP | Grass Fed Beef | Low Gluten 

Low FODMAP Slow-Cooked Mediterranean Beef (76%) (Beef (39%), Crushed Tomato (Crushed Tomato in Juice, Food Acid (Citric)), Carrot, Celery, Zucchini, Olive Oil, Salt, Olives, Corn Flour, Herbs, Pepper), Rosemary Roasted Vegetables (24%) (Carrot, Potato, Sweet Potato, Spinach, Salt, Pepper, Olive Oil, Rosemary (0.02%))

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Average Quantity per 360g Serving Average Quantity per 100g
Energy 1210kJ (290Cal) 337kJ (81Cal)
Protein 27.0g 7.5g
Fat (total) 11.0g 3.1g
Saturated 3.0g 0.8g
Carbohydrates 17.8g 4.9g
Sugars 8.4g 2.3g
Dietary fibre 5.4g 1.5g
Sodium 894mg 248mg
Iron 4.3mg 1.2mg
Zinc 4.9mg 1.4mg


Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.