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Check out our delicious nutritious meals.

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

healthy carb meal

Help! I'm So Confused About Carbs

Are you surrounded by carb confusion? Does your trainer say include them? But your friends say to cut them? There’s never been a more controversial time surrounding carbohydrate foods, healthy eating and sports performance. So let’s take you through my latest advice:

Why all the carb confusion?

Widespread carb caution is a result of a host of best-selling fad diet books over the decades that share a common theory: carbohydrate-rich foods, especially those with sugar, wreak havoc on your physical and mental wellbeing. Eating these foods forces your body to make fat with abandon and leaves you constantly hungry. Many of these diet books contain questionable science and have short-term health risks and negative side effects, ranging from marginal deficiencies of key vitamins and minerals to light-headedness and nausea. In recent times we have also seen the emergence of popular diets that cut out whole food groups like grains, plus the low cab, high fat diet (LCHF) and widespread media on it’s use by certain sportspeople and coaches. This has added to the debate in sports nutrition and confused people even more!

To carb or not to carb

The body of scientific research still clearly shows that nutritious carbohydrate foods are the preferred fuel of the brain and working muscles and needed by active people. Many carbs – including fruits, starchy vegetables, wholegrains and dairy – provide essential nutrients and are vital to your health and well-being. For example, wholegrain foods contain all three components of the natural grain, including the outer layers rich in fibre and nutrients like B vitamins, iron and magnesium. Wholegrain breads and cereals are generally very high in fibre, low GI and bursting with potent phytochemicals like antioxidants and have shown to protect your health from lifestyle diseases. The one thing we know to be true is that scientific research has proved time and time again that weight gain is due to consuming more kilojoules (energy) than you expend. The truth is that all foods contain kilojoules that count, not just carbs. So achieving a healthy weight should not be about only a carb focus. The focus needs to be on choosing nutritious carbohydrates and balancing intakes with your level of physical activity. Marathon runners may need to load up on carbs, but most of us, for example, should stick to controlled portions like measuring 1 cup of cooked brown rice to enjoy with your Dineamic x meal. Choosing foods with a low GI or glycemic index can also help control insulin and blood glucose response and provide sustained energy and hunger busting. Find out more about GI at www.glycemicindex.com By Karen Inge – Accredited Practising Dietitian
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