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Recipe: Hot Cross Buns

Recipe: Hot Cross Buns

There’s something special about smelling hot cinnamon and allspice, especially when it's coming from fresh hot cross buns at Easter! The excitemen...
Meet Our NEW Meals!

Meet Our NEW Meals!

We understand the importance of change, in all aspects of life, especially when it comes to food! So like the leaves changing outside so is our men...
Reduce Your Salt Intake With These Easy Swaps!

Reduce Your Salt Intake With These Easy Swaps!

What comes to mind when you think of salt? Is it that salty feeling on your lips after you’ve been in the ocean, your greasy fingers after fish an...
Food For Footy: Fuel Your Season

Food For Footy: Fuel Your Season

When you read food and footy in the same sentence your mind probably jumps to a warm punnet of hot chips or a steak and cheese pie at the MCG ... ...
Recipe: DIY Infused Olive Oil

Recipe: DIY Infused Olive Oil

If you’re looking for some extra zing or fire with each mouthful you may want to consider infused olive oil. Sounds fancy, but it’s really simple!...
What’s the healthiest oil to cook with? The ultimate guide to cooking oils

What’s the healthiest oil to cook with? The ultimate guide to cooking oils

Buying oil from the supermarket used to be a fairly innocuous task, largely because there wasn’t much to choose from... but things have changed. W...
What On Earth Is A Climatarian?

What On Earth Is A Climatarian?

Spotted in 2021 as an upcoming food trend, climatarians may be the next BIG thing. You may already be a climatarian without even knowing. Let’s fi...
Intermittent Fasting - What Do You Need To Know?

Intermittent Fasting - What Do You Need To Know?

Fasting is nothing new, our paleolithic ancestors would have practiced it (unknowingly) whilst hunting and gathering food, Hippocrates advised fast...
4 Reasons You Should Eat In Season!

4 Reasons You Should Eat In Season!

  Since our world has become more connected, we have become more disconnected with our food. Yes, we still LOVE meal time, but we are less likely t...
Happy Valentines day TO: me FROM: me

Happy Valentines day TO: me FROM: me

We all love being taken care of, it’s nice to think that someone else is doing something for us out of the kindness of their heart! So much so tha...
Aphrodisiacs!

Aphrodisiacs!

Valentine’s day is around the corner ... whether you’re a sucker for corny cards and overpriced flowers or to you it’s just another day of the yea...
Mindful eating ! - create a positive relationship with food.

Mindful eating ! - create a positive relationship with food.

What is mindful eating? Mindful eating involves focusing on the present moment, whilst acknowledging and accepting, your feelings, thoughts and bo...

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