Blog
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Can convenient food be healthy?
With a growing market, it's getting harder to differentiate between tasty-healthy, sort-of-healthy, and not-so-healthy meals when grabbing something on the go or adding to your cart. When facing these options,...
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The Great Salt Debate
Salt or sodium chloride, has over 14,000 uses1 but to everyday people it’s a seasoning that takes French fries to the next level or a food additive that cures...
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The Good Word on Herbs
Herbs. They’re colourful, flavour-packed, add freshness, and at Dineamic, we think they’re pretty damn awesome. Our love for these leafy additions goes beyond the flavour factor too, because from a...
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5 Ways To Eat Veggies That Don’t Include A Salad
Summer is coming, and with all the fresh & delicious vegetables out there, there’s no excuse for missing out on your five serves per day! Now, we love salads...
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Fuelling Calm: How Nutrition Can Help You Fight Burnout
Keeping up with healthy habits can be especially challenging when stress levels rise. It’s all too tempting to hit snooze, skip that morning workout, or turn to your favourite takeaway...
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Six Tips for Surviving the Holiday Season
To help you prepare for the coming months of chaos, we’ve put together our top 6 tips for surviving the holiday season so that you enjoy it as much as...
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4 Brekky Ideas For Those on the Go!
While the jury is still debating whether breakfast is the most important meal of the day, it’s safe to say that it is important. It’s the meal that sets you...
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Spring Is In The Air
Spring has arrived. As the days begin to grow longer and the sunshine becomes more regular, garden beds and veggie patches have sprung to life. Now is the perfect time...
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How Healthy is Mexican Food?
The fabulous thing about Mexican food is that is combines a wide variety of fresh ingredients and encourages you to create your own combinations. So, whilst you may think...
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4 Tips for Healthy Snacking at work
Even the most strong-willed anti-snacker can be susceptible to the lure of easily accessible office snacks or mindless snacking. And we’re never going to say don’t eat them (that’s up...
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Why it pays to invest in good nutrition
Do you envy those people? You know the ones that seem to be bursting with energy and glowing with good health. You can pick them from a crowd by the...
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A Beginner’s Guide to Living More Sustainably
Your carbon footprint is the total amount of greenhouse gases that are generated by your actions. Let’s break that down. What are greenhouse gases? Greenhouse gases absorb and emit radiant energy from the sun but prevent heat from leaving the atmosphere,...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.