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Recipe: DIY Infused Olive Oil

Recipe: DIY Infused Olive Oil

If you’re looking for some extra zing or fire with each mouthful you may want to consider infused olive oil. Sounds fancy, but it’s really simple!...
What’s the healthiest oil to cook with? The ultimate guide to cooking oils

What’s the healthiest oil to cook with? The ultimate guide to cooking oils

Buying oil from the supermarket used to be a fairly innocuous task, largely because there wasn’t much to choose from... but things have changed. W...
What On Earth Is A Climatarian?

What On Earth Is A Climatarian?

Spotted in 2021 as an upcoming food trend, climatarians may be the next BIG thing. You may already be a climatarian without even knowing. Let’s fi...
Intermittent Fasting - What Do You Need To Know?

Intermittent Fasting - What Do You Need To Know?

Fasting is nothing new, our paleolithic ancestors would have practiced it (unknowingly) whilst hunting and gathering food, Hippocrates advised fast...
Happy Valentines day TO: me FROM: me

Happy Valentines day TO: me FROM: me

We all love being taken care of, it’s nice to think that someone else is doing something for us out of the kindness of their heart! So much so tha...
Aphrodisiacs!

Aphrodisiacs!

Valentine’s day is around the corner ... whether you’re a sucker for corny cards and overpriced flowers or to you it’s just another day of the yea...
Mindful eating ! - create a positive relationship with food.

Mindful eating ! - create a positive relationship with food.

What is mindful eating? Mindful eating involves focusing on the present moment, whilst acknowledging and accepting, your feelings, thoughts and bo...
Calories vs Nutrition, who wins?

Calories vs Nutrition, who wins?

Whether you’ve noticed or not, calories or kilojoules (if we are being technically correct) are a topic we - in the past - have veered away from. ...
The Ultimate Guide to Low FODMAP

The Ultimate Guide to Low FODMAP

Believe it or not, there are 100,000 times more microbes in your gut than there are people on Earth. Oh my gut! Yes, it’s hard to believe how so m...
Healthy Snacking by Karen Inge

Healthy Snacking by Karen Inge

  According to research, around a third of Australians regularly snack and a similar number say they sometimes replace a main meal with a snack. B...
Have you had enough water today?

Have you had enough water today?

Are you feeling irritable, moody, tired? Do you have a headache, or dry skin? - if your answer is yes or this sounds like you ... sometimes. Then ...
It's our Birthday!

It's our Birthday!

Hip, hip, hooray to us, it's our 13th Birthday! Superstitious or not we’d like to think we’re Jennifer Garner in 13 going on 30! Whilst we are youn...

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