Blog
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Thinking of trying a plant-based diet? Our nutritionist weighs in on the health credentials of meatless meat.
Whether you’re a full time vegan, vegetarian or a flexitarian, I'm sure you've all seen the product range of meat free meat expanding at your local supermarket. That's because more...
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The Essential Nutritional Toolkit for Both Mumma & Bub
This one’s for the mummas to be. You have heard the expression “eating for two” when it comes to eating during pregnancy and whilst this isn’t necessarily true, you do need...
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Yoghurt safe during pregnancy
We've received quite few questions on whether yogurt is safe during pregnancy. So this week we're looking specifically at that issue. Dairy foods, including yogurt, are encouraged as a...
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How Healthy is Mexican Food?
The fabulous thing about Mexican food is that is combines a wide variety of fresh ingredients and encourages you to create your own combinations. So, whilst you may think of...
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Do I need to take a men's multivitamin?
As it's men's health week, this one's decidated to the boys. Okay, so I’m sure we’re all guilty of thinking we’re low on nutrients, then popping a multivitamin...
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Breaking down men's mental health.
Let's break down some barriers. Mental health remains one of the most significant issues affecting health in our society today, with 1 in 7 Australians likely to experience depression at...
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Nutrition for men's fertility.
Alright, let’s debunk the spunk. Today, we’re talking about men’s fertility. Did you know around 30% of fertility issues originate in men? Another 30% are found in women...
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The best Australian protein powders
It’s more than just "the bulk" Okay let’s cover some basics. What is protein? Protein is an essential macronutrient, which can easily be consumed within a balanced, healthy diet. Proteins...
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Finding Balance in Health
Balance is key, but what does that really mean? Balance in health takes into account your physical, mental, social and environmental health factors and will look different for everyone. We’re...
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What Actually are Omega-3s?
Omega-3s, you’ve heard the buzz about them and numerous health benefits everywhere, but what are they really and are they actually as good for you as everyone says? What are...
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Eating For A Healthy Heart.
We’re raising awareness about the importance of heart health and what you can do at home to maintain it! Let’s get the nitty gritty out of the way- cardiovascular disease...
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Recipe: Hot Cross Buns
There’s something special about smelling hot cinnamon and allspice, especially when it's coming from fresh hot cross buns at Easter! The excitement of seeing them at your local bakery, cafe...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Dineamic Foodstore Manager & Nutritionist
You can find Sophie at our stores in South Yarra and Prahran, making seriously good coffee and providing our customers with nutrition advice and meal recommendations. She is also a member of the Nutrition Society of Australia and is currently undertaking her Masters of Dietetics. Sophie is passionate about using a non-diet approach in helping people build healthy and balanced relationships with food and embrace mindful and intuitive eating habits. Outside of work, you can find Sophie spending time in nature, hiking and playing tennis. She loves food, cooking and it’s culture. You can find her recipes and health tips on Instagram @_allbeingwell_
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.