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We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Dineamic Myth Busters: Can chicken soup really help cure a cold?

Dineamic Myth Busters: Can chicken soup really help cure a cold?

We’ve all heard that chicken soup is just the thing when we’re feeling under the weather. But, is there any truth to this common perception or is it just something our parents and grandparents fed us to get extra serves of veggies in? Well, with winter settling in and colds and flues making a return, we’re investigating this for you.

Research shows that eating chicken soup may have positive effects on the respiratory tract during a cold. The warm vapor isproven to raise the temperature of our nasal passages, which loosens thick secretions and clears our passages, helping us to breathe. Chicken soup may also have positive anti-inflammatory responses by decreasing inflammation caused by viral illnesses and therefore may suppress hypersensitivity and minimise symptoms of the virus. 

Other studies claim that chicken soup keeps you hydrated and soothes a sore throat, therefore making us feel better. Consuming chicken soup may also be associated with a positive psychological experience, as we may already have a positive association and attachment to having chicken soup when we’re sick. Turns out our grandparents weren’t telling fibs after all!

Although chicken soup won't completely cure our cold, it may certainly help us feel better. So we think this common perception can live on, continuing to give chicken soup the recognition it deserves! And even better, Dienamic can help you out this winter with our chicken and corn soup (a customer fave), orchicken, vegetable and du puy lentil soup (the hero of heartiness!)

While investigating, we also found many other benefits of having soup in our diet. Many studies showed that soup lovers have a higher fibre intake as they typically havea higher intake of vegetables per day. High fibre aids digestion, feeds gut bacteria, and helps increase insulin sensitivityleaving us fuller for longer. This group also showed higher intakes of vitamin A, iron, and water soluble vitamins, like Vitamin C and folate, which are easily lost in food processing. Soup holds all these goodies so our bodies can then readily absorb them. Vitamin C may help reduce oxidative stress minimising cell damage, folate is involved in forming our DNA, therefore it’s crucial in cellular repair and may help us fight off colds and flus. 

Verdict: Myth confirmed! Bring on the soup!

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