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Delivery Checker

Enjoy fresh, ready meals delivered to over 4,000 suburbs across Australia — cities, regional, and rural. Enter your suburb and postcode below to see delivery days. We can’t wait for you to try them!

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Got a question?

Visit our help centre for more details.

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Full Menu Peri-Peri Chicken
High Protein
Calorie Smart
Low Gluten

Peri-Peri Chicken with Sweet Potatoes & Broccoli

$11.50
Peri-Peri Chicken with Sweet Potatoes & Broccoli
Peri-Peri Chicken with Sweet Potatoes & Broccoli
Peri-Peri Chicken with Sweet Potatoes & Broccoli
Peri-Peri Chicken with Sweet Potatoes & Broccoli
Average Quantity per Serving Average Quantity per 100g
Energy (kJ) 1490.0
(356.0Cal)		 414.0
(99.0Cal)
Protein (g) 31.8 8.8
Fat (total) (g) 5.2 1.5
Fat (Saturated) (g) 1.0 less than 1
Carbohydrates (g) 41.5 11.5
Sugars (g) 8.6 2.4
Dietary Fibre (g) 7.1 2.0
Sodium (mg) 728.0 202.0
High Protein
Calorie Smart
Low Gluten

Peri-Peri Chicken with Sweet Potatoes & Broccoli

$11.50
No Added Dairy
High Protein
Excellent Source of Dietary Fibre
3 Serve of Vegetables
Low Fat

Flavour-filled chicken strips with golden roasted sweet potato wedges and steamed broccoli—an archetypal meal prep classic with all the clean and lean goodness and none of the RSI.

360g - 1 Serve

Vegetables (62%) (Sweet Potato Wedges (44%), Broccoli (18%)), Free Range Chicken Breast (33%), Lemon Juice (Preservative (223)), Crushed Garlic, Golden Syrup, Olive Oil, Red Wine Vinegar, Salt, Crushed Chili, Spices.

May Contain Gluten, Wheat, Egg, Mollusc, Crustacean, Milk, Tree Nuts, Sulphites, Peanut, Sesame, Soy, Fish.

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy (kJ) 1490.0
(356.0Cal)		 414.0
(99.0Cal)
Protein (g) 31.8 8.8
Fat (total) (g) 5.2 1.5
Fat (Saturated) (g) 1.0 less than 1
Carbohydrates (g) 41.5 11.5
Sugars (g) 8.6 2.4
Dietary Fibre (g) 7.1 2.0
Sodium (mg) 728.0 202.0
Spend and Save on All Meals!
$0.00 / $80.00
3%
4%
6%
We've said no to plast-ick
We're carbon neutral
Free-range, Grass-fed, Enough Said
We keep it local