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Check out our delicious nutritious meals.

Ready Meals
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Meals for Two

Delivery Checker

Enjoy our fresh, ready meals delivered straight to you! We currently deliver to over 4,000 suburbs, including major cities such as Melbourne, Sydney, Brisbane, Perth, Adelaide, Canberra, and Hobart, as well as a wide range of regional and rural areas. Enter your suburb and postcode below to check delivery cut-offs and available days in your area. We can't wait for you to try them.

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Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

High Protein

Rokeby Farms Double Espresso Smoothie

$4.65
Rokeby Farms Double Espresso Smoothie
Rokeby Farms Double Espresso Smoothie
Average Quantity per Serving Average Quantity per 100g
Energy 1200kJ
(289Cal)		 282kJ
(67Cal)
Protein 30.2g 7.1g
Fat (total) 6.4g 1.5g
Fat (Saturated) 4.7g 1.1g
Carbohydrates 27.2g 6.4g
Sugars 25.1g 5.9g
Dietary Fibre - -
Sodium 102mg 24mg
High Protein

Rokeby Farms Double Espresso Smoothie

$4.65
Trustpilot
All Natural
Fresh Milk

Made using real Arabica coffee beans this delicious smoothie will give you that natural jumpstart!

A whole protein smoothie made with fresh cold-filtered milk. Naturally contains 30g of farm-fresh protein and is a great source of calcium!

425ml - 1 Serve

(0 in cart)
Shipping calculated at checkout.

Filtered low fat milk, cane sugar, cream, coffee (1.7%), lactase enzyme, carrageenan.

Contains Milk

Refer to Food and Allergy Disclaimer for more details.

Ready to drink!

Average Quantity per Serving Average Quantity per 100g
Energy 1200kJ
(289Cal)		 282kJ
(67Cal)
Protein 30.2g 7.1g
Fat (total) 6.4g 1.5g
Fat (Saturated) 4.7g 1.1g
Carbohydrates 27.2g 6.4g
Sugars 25.1g 5.9g
Dietary Fibre - -
Sodium 102mg 24mg
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