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Alex Pendlebury's Three Ingredient Pancakes

 

My "secret" recipe and Pendlebury family fave! Plus they're a great balance of healthy carbs, protein and fats, and with a serve of fruit in them and also contain some gut loving fibre! A Sunday morning go to, or great as am afternoon snack.

Ingredients:

  • 1 large ripe bananna   
  • 1 egg  
  • 2 tbs wholemeal selfraising flour  

 Method:

  • Mash banana well on a plate with a fork 
  • In a bowl, whisk the egg well with a fork  
  • Wisk the flour into the egg  
  • Stir the mashed banana through the egg and flour 
  • In a pan over medium heat, use a few drops or a spray of olive or coconut oil to coat the pan  
  • Pour some batter into the pan, cook until bubbles appear on the top and the bottom is set, then flip and cook for another minute or so. 
  • Repeat until batter is gone (make sure you coat the pan with a little oil each time) 
  • Makes about 1-3 pancakes depending on the size you like to make them! 

Topping options: berries, honey, cinnamon, nut butter (which you could also add to the mixture!), freshly squeezed lemon with a sprinkle or stevia, fresh fruit with yoghurt, maple syrup! 

My favourite is Greek yoghurt, fresh sliced strawberries and honey

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