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Full Menu Slow-Cooked Beef
High Protein
Calorie Smart
Low FODMAP
Low Gluten
No Added Dairy
Good Source of Fibre
2+ Serves of Veg
Low Fat
Low Carb

Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables

$11.95
Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables
Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables is certified as a LOW FODMAP ready meal by Monash University.
Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables
Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables is certified as a LOW FODMAP ready meal by Monash University.
Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables
Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables is certified as a LOW FODMAP ready meal by Monash University.
Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables
Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables is certified as a LOW FODMAP ready meal by Monash University.
Average Quantity per Serving Average Quantity per 100g
Energy 1220kJ
(293Cal)		 340kJ
(81Cal)
Protein 36.2g 10.1g
Fat (total) 5.3g 1.5g
Fat (Saturated) 1.5g less than 1g
Carbohydrates 21.1g 5.9g
Sugars 7.9g 2.2g
Dietary Fibre 5.8g 1.6g
Sodium 592mg 164mg
High Protein
Calorie Smart
Low FODMAP
Low Gluten
No Added Dairy
Good Source of Fibre
2+ Serves of Veg
Low Fat
Low Carb

Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables

$11.95
No Added Dairy
High Protein
Good Source of Dietary Fibre
3+ Serve of Vegetables
Calorie Smart

When you need some slow-cooked Bourguignon-style beef—fast! Lean cuts in a rich tomato sauce with an array of root vegetables and olives create a rich and hearty dish.

This meal is Monash University low fodmap certified.

360g – 1 Serve

Vegetables (68%) (Crushed Tomatoes (21%) (Food Acid (330)), Carrot (18%), Potatoes (11%), Sweet Potato (11%), Celery (5%), Zucchini (2.5%), Kalamata Olives (0.5%) (Contains Food Acid (260), Color (150d), Preservative (202)), Grass Fed Beef (29%), Baby Spinach, Corn Flour, Salt, Herbs (1%), Olive Oil, Rosemary (0.5%), Spices.

May contain Fish, Peanut, Sesame, Soy, Gluten, Wheat, Crustacean, Egg, Mollusc, Milk, Tree nuts, Sulphites.

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 1220kJ
(293Cal)		 340kJ
(81Cal)
Protein 36.2g 10.1g
Fat (total) 5.3g 1.5g
Fat (Saturated) 1.5g less than 1g
Carbohydrates 21.1g 5.9g
Sugars 7.9g 2.2g
Dietary Fibre 5.8g 1.6g
Sodium 592mg 164mg
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