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Delivery Checker

Enjoy fresh, ready meals delivered to over 4,000 suburbs across Australia — cities, regional, and rural. Enter your suburb and postcode below to see delivery days. We can’t wait for you to try them!

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Got a question?

Visit our help centre for more details.

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Full Menu Greek Chicken & Vegetable Stew
Calorie Smart
Low Gluten
Low FODMAP

Free Range Greek Chicken and Vegetable Stew

$16.00
Free Range Greek Chicken and Vegetable Stew
Free Range Greek Chicken and Vegetable Stew is certified as a LOW FODMAP ready meal by Monash University.
Free Range Greek Chicken and Vegetable Stew
Free Range Greek Chicken and Vegetable Stew is certified as a LOW FODMAP ready meal by Monash University.
Free Range Greek Chicken and Vegetable Stew
Free Range Greek Chicken and Vegetable Stew is certified as a LOW FODMAP ready meal by Monash University.
Average Quantity per Serving Average Quantity per 100g
Energy (kJ) 678.0
(162.0Cal)		 271.0
(65.0Cal)
Protein (g) 12.5 5.0
Fat (total) (g) 5.8 2.3
Fat (Saturated) (g) 1.4 less than 1
Carbohydrates (g) 10.3 4.1
Sugars (g) 6.7 2.7
Dietary Fibre (g) 6.3 2.5
Sodium (mg) 843.0 337.0
Calorie Smart
Low Gluten
Low FODMAP

Free Range Greek Chicken and Vegetable Stew

$16.00
Calorie Smart
Low Carb
Good Source of Protein
Good Source of Fibre
Low FODMAP
Low Gluten
No Added Dairy

Opa! This low FODMAP Greek stew’s a flavor fiesta with free-range chicken, eggplant, zucchini, capsicum, and tomatoes in a zesty, herby broth. It’s Mediterranean magic—rustic yet divine.

2 Serves - 500g

Vegetables (84%) [Crushed Tomatoes (Tomato, Mineral Salt (509), Citric Acid (330)), Eggplant, Zucchini, Red Capsicum, Green Capsicum, Carrot, Potato, Basil], Free Range Diced Chicken Thigh (15%), Salt, Olive Oil, Pepper, Red Wine Vinegar, Stock Powder (contains Natural Flavour), Dried Thyme, Spices, Smoked Paprika.

May Contain Gluten, Wheat, Crustacean, Mollusc, Peanut, tree nut, Sesame, Fish, Soy, milk, Milk, Sulphites

Refer to Food and Allergy Disclaimer for more details.

Stove Top:

Immerse the pouch in boiling water and simmer for 10 minutes or until heated through.

Microwave:

Cut the corner and heat in microwave on high for 3-4 minutes or until heated through.

Storage Instructions:

Refrigerate below 4°C, once opened consume within 2 days.

Average Quantity per Serving Average Quantity per 100g
Energy (kJ) 678.0
(162.0Cal)		 271.0
(65.0Cal)
Protein (g) 12.5 5.0
Fat (total) (g) 5.8 2.3
Fat (Saturated) (g) 1.4 less than 1
Carbohydrates (g) 10.3 4.1
Sugars (g) 6.7 2.7
Dietary Fibre (g) 6.3 2.5
Sodium (mg) 843.0 337.0
Spend and Save on All Meals!
$0.00 / $80.00
3%
4%
6%
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