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Full Menu Greek Chicken & Vegetable Stew
Calorie Smart
Low FODMAP
Low Fat
Low Gluten
No Added Dairy
2+ Serves of Veg
Good Source of Fibre
Low Carb

Free Range Greek Chicken and Vegetable Stew

$16.95
Free Range Greek Chicken and Vegetable Stew
Free Range Greek Chicken and Vegetable Stew is certified as a LOW FODMAP ready meal by Monash University.
Free Range Greek Chicken and Vegetable Stew
Free Range Greek Chicken and Vegetable Stew is certified as a LOW FODMAP ready meal by Monash University.
Free Range Greek Chicken and Vegetable Stew
Free Range Greek Chicken and Vegetable Stew is certified as a LOW FODMAP ready meal by Monash University.
Average Quantity per Serving Average Quantity per 100g
Energy 678kJ
(162Cal)		 271kJ
(65Cal)
Protein 12.5g 5.0g
Fat (total) 5.8g 2.3g
Fat (Saturated) 1.4g less than 1g
Carbohydrates 10.3g 4.1g
Sugars 6.7g 2.7g
Dietary Fibre 6.3g 2.5g
Sodium 843mg 337mg
Calorie Smart
Low FODMAP
Low Fat
Low Gluten
No Added Dairy
2+ Serves of Veg
Good Source of Fibre
Low Carb

Free Range Greek Chicken and Vegetable Stew

$16.95
Calorie Smart
Low Carb
Good Source of Protein
Good Source of Fibre
Low FODMAP
Low Gluten
No Added Dairy

Opa! This low FODMAP Greek stew’s a flavor fiesta with free-range chicken, eggplant, zucchini, capsicum, and tomatoes in a zesty, herby broth. It’s Mediterranean magic—rustic yet divine.

2 Serves - 500g

Vegetables (84%) [Crushed Tomatoes (Tomato, Mineral Salt (509), Citric Acid (330)), Eggplant, Zucchini, Red Capsicum, Green Capsicum, Carrot, Potato, Basil], Free Range Diced Chicken Thigh (15%), Salt, Olive Oil, Pepper, Red Wine Vinegar, Stock Powder (contains Natural Flavour), Dried Thyme, Spices, Smoked Paprika.

May Contain Gluten, Wheat, Crustacean, Mollusc, Peanut, tree nut, Sesame, Fish, Soy, milk, Milk, Sulphites

Refer to Food and Allergy Disclaimer for more details.

Stove Top:

Immerse the pouch in boiling water and simmer for 10 minutes or until heated through.

Microwave:

Cut the corner and heat in microwave on high for 3-4 minutes or until heated through.

Storage Instructions:

Refrigerate below 4°C, once opened consume within 2 days.

Average Quantity per Serving Average Quantity per 100g
Energy 678kJ
(162Cal)		 271kJ
(65Cal)
Protein 12.5g 5.0g
Fat (total) 5.8g 2.3g
Fat (Saturated) 1.4g less than 1g
Carbohydrates 10.3g 4.1g
Sugars 6.7g 2.7g
Dietary Fibre 6.3g 2.5g
Sodium 843mg 337mg
Spend and Save on All Meals!
$0.00 / $80.00
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4%
6%
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