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Enjoy our fresh, ready meals delivered straight to you! We currently deliver to over 4,000 suburbs, including major cities such as Melbourne, Sydney, Brisbane, Perth, Adelaide, Canberra, and Hobart, as well as a wide range of regional and rural areas. Enter your suburb and postcode below to check delivery cut-offs and available days in your area. We can't wait for you to try them.

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Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

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Calorie Smart
Low Gluten
Low FODMAP
New

Free Range Greek Chicken and Vegetable Stew

$16.00
Free Range Greek Chicken and Vegetable Stew
Free Range Greek Chicken and Vegetable Stew is certified as a LOW FODMAP ready meal by Monash University.
Free Range Greek Chicken and Vegetable Stew
Free Range Greek Chicken and Vegetable Stew is certified as a LOW FODMAP ready meal by Monash University.
Free Range Greek Chicken and Vegetable Stew
Free Range Greek Chicken and Vegetable Stew is certified as a LOW FODMAP ready meal by Monash University.
Average Quantity per Serving Average Quantity per 100g
Energy 678kJ
(162Cal)		 271kJ
(65Cal)
Protein 12.5g 5.0g
Fat (total) 5.8g 2.3g
Fat (Saturated) 1.4g Less than 1g
Carbohydrates 10.3g 4.1g
Sugars 6.7g 2.7g
Dietary Fibre 6.3g 2.5g
Sodium 843mg 337mg
Calorie Smart
Low Gluten
Low FODMAP
New

Free Range Greek Chicken and Vegetable Stew

$16.00
Trustpilot
Calorie Smart
Low Carb
Good Source of Protein
Good Source of Fibre
Low FODMAP
Low Gluten
No Added Dairy

Opa! This low FODMAP Greek stew’s a flavor fiesta with free-range chicken, eggplant, zucchini, capsicum, and tomatoes in a zesty, herby broth. It’s Mediterranean magic—rustic yet divine.

2 Serves - 500g

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Shipping calculated at checkout.

Vegetables (84%) [Crushed Tomatoes (Tomato, Mineral Salt (509), Citric Acid (330)), Eggplant, Zucchini, Red Capsicum, Green Capsicum, Carrot, Potato, Basil], Free Range Diced Chicken Thigh (15%), Salt, Olive Oil, Pepper, Red Wine Vinegar, Stock Powder (contains Natural Flavour), Dried Thyme, Spices, Smoked Paprika.

May Contain Gluten, Wheat, Crustacean, Mollusc, Peanut, tree nut, Sesame, Fish, Soy, milk, Milk, Sulphites

Refer to Food and Allergy Disclaimer for more details.

Stove Top:

Immerse the pouch in boiling water and simmer for 10 minutes or until heated through.

Microwave:

Cut the corner and heat in microwave on high for 3-4 minutes or until heated through.

Storage Instructions:

Refrigerate below 4°C, once opened consume within 2 days.

Average Quantity per Serving Average Quantity per 100g
Energy 678kJ
(162Cal)		 271kJ
(65Cal)
Protein 12.5g 5.0g
Fat (total) 5.8g 2.3g
Fat (Saturated) 1.4g Less than 1g
Carbohydrates 10.3g 4.1g
Sugars 6.7g 2.7g
Dietary Fibre 6.3g 2.5g
Sodium 843mg 337mg
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