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Check out our delicious nutritious meals.

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Enjoy fresh, ready meals delivered to over 4,000 suburbs across Australia — cities, regional, and rural. Enter your suburb and postcode below to see delivery days. We can’t wait for you to try them!

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

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Full Menu Spanish Chicken with Chickpea
High Protein
Low Gluten
New

Free Range Spanish Chicken with Chickpea Braise

$11.50
Free Range Spanish Chicken with Chickpea Braise
Free Range Spanish Chicken with Chickpea Braise
Free Range Spanish Chicken with Chickpea Braise
Free Range Spanish Chicken with Chickpea Braise
Average Quantity per Serving Average Quantity per 100g
Energy 2080kJ
(498Cal)		 579kJ
(138Cal)
Protein 34.5g 9.6g
Fat (total) 21.4g 5.9g
Fat (Saturated) 3.4g LESS THAN 1g
Carbohydrates 39.2g 10.9g
Sugars 8.0g 2.2g
Dietary Fibre 9.1g 2.5g
Sodium 1080mg 301mg
High Protein
Low Gluten
New

Free Range Spanish Chicken with Chickpea Braise

$11.50
High Protein
Excellent Source of Fibre
Low Gluten
No Added Dairy

A paprika-powered flavour fiesta. Free-range chicken, chickpeas, and veggies braised into pure Spanish bliss. This one’s all comfort, no compromise.

360g - 1 Serve

(0 in cart)
Shipping calculated at checkout.

Vegetables (40%) [Crushed Tomatoes (Tomato, Mineral Salt (509), Citric Acid (330)), Red Onion, Potatoes, Red Capsicum, Green Capsicum, Baby Spinach, Tomato Paste (Citric Acid (330)), Garlic], Free Range Chicken Thigh (28%), Water, Chickpeas (11%), Olive Oil, Rice Breadcrumbs, Smoked Paprika, Salt, Cumin Ground, Garlic Powder, Spices, Red Wine Vinegar, Sugar, Pepper.

May Contain Gluten, Wheat, Crustacean, Mollusc, Peanut, Tree nuts, Sesame, Fish, Soy, Sulphites, Egg, Milk.

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 2080kJ
(498Cal)		 579kJ
(138Cal)
Protein 34.5g 9.6g
Fat (total) 21.4g 5.9g
Fat (Saturated) 3.4g LESS THAN 1g
Carbohydrates 39.2g 10.9g
Sugars 8.0g 2.2g
Dietary Fibre 9.1g 2.5g
Sodium 1080mg 301mg
We've said no to plast-ick
We're carbon neutral
Free-range, Grass-fed, Enough Said
We keep it local