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Enjoy fresh, ready meals delivered to over 4,000 suburbs across Australia — cities, regional, and rural. Enter your suburb and postcode below to see delivery days. We can’t wait for you to try them!

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

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Full Menu Greek Chicken & Veg Stew
Calorie Smart
Low Gluten
Low FODMAP

Greek Chicken and Vegetable Stew with Potato Wedges

$11.50
Greek Chicken and Vegetable Stew with Potato Wedges
Greek Chicken and Vegetable Stew with Potato Wedges is certified as a LOW FODMAP ready meal by Monash University.
Greek Chicken and Vegetable Stew with Potato Wedges
Greek Chicken and Vegetable Stew with Potato Wedges is certified as a LOW FODMAP ready meal by Monash University.
Greek Chicken and Vegetable Stew with Potato Wedges
Greek Chicken and Vegetable Stew with Potato Wedges is certified as a LOW FODMAP ready meal by Monash University.
Greek Chicken and Vegetable Stew with Potato Wedges
Greek Chicken and Vegetable Stew with Potato Wedges is certified as a LOW FODMAP ready meal by Monash University.
Average Quantity per Serving Average Quantity per 100g
Energy 1100kJ
(263Cal)		 306kJ
(73Cal)
Protein 14.3g 4.0g
Fat (total) 7.3g 2.0g
Fat (Saturated) 1.4g Less than 1g
Carbohydrates 28.7g 8.0g
Sugars 6.9g 1.9g
Dietary Fibre 9.1g 2.5g
Sodium 1140mg 318mg
Calorie Smart
Low Gluten
Low FODMAP

Greek Chicken and Vegetable Stew with Potato Wedges

$11.50
Calorie Smart
Low Carb
Good Source of Protein
Excellent Source of Fibre
4 Serves of Vegetables
Low FODMAP
Low Gluten
No Added Dairy

Greek free-range chicken stew with eggplant, zucchini, capsicum, and tomatoes in a zesty, herby broth. Delicious potato wedges round out this Low FODMAP meal.

This meal is Monash University low fodmap certified.

360g - 1 Serve

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Shipping calculated at checkout.

Vegetables (88%) [Potatoes (38%), Crushed Tomatoes (Tomato, Mineral Salt (509), Citric Acid (330)), Eggplant, Zucchini, Red Capsicum, Green Capsicum, Carrot, Basil], Free Range Diced Chicken Thigh (10%), Salt, Olive Oil, Pepper, Red Wine Vinegar, Stock Powder (Contains Natural Flavour), Dried Thyme, Spices, Smoked Paprika.

May Contain Gluten, Wheat, Egg, Milk, Fish, Tree Nuts, Sesame, Mollusc, Soy, Peanuts, Crustaceans, Sulphites.

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 1100kJ
(263Cal)		 306kJ
(73Cal)
Protein 14.3g 4.0g
Fat (total) 7.3g 2.0g
Fat (Saturated) 1.4g Less than 1g
Carbohydrates 28.7g 8.0g
Sugars 6.9g 1.9g
Dietary Fibre 9.1g 2.5g
Sodium 1140mg 318mg
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