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Check out our delicious nutritious meals.

Ready Meals
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Enjoy fresh, ready meals delivered to over 4,000 suburbs across Australia — cities, regional, and rural. Enter your suburb and postcode below to see delivery days. We can’t wait for you to try them!

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

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Full Menu Chicken & Vegetable Risotto
Low Gluten
Low FODMAP

Chicken & Vegetable Risotto

$11.50
Chicken & Vegetable Risotto
Chicken & Vegetable Risotto is certified as a LOW FODMAP ready meal by Monash University.
Chicken & Vegetable Risotto
Chicken & Vegetable Risotto is certified as a LOW FODMAP ready meal by Monash University.
Chicken & Vegetable Risotto
Chicken & Vegetable Risotto is certified as a LOW FODMAP ready meal by Monash University.
Chicken & Vegetable Risotto
Chicken & Vegetable Risotto is certified as a LOW FODMAP ready meal by Monash University.
Average Quantity per Serving Average Quantity per 100g
Energy 1390kJ
(333Cal)		 387kJ
(93Cal)
Protein 24.6g 6.8g
Fat (total) 2.8g Less than 1g
Fat (Saturated) 1.1g Less than 1g
Carbohydrates 49.5g 13.8g
Sugars 3.9g 1.1g
Dietary Fibre 3.0g Less than 1g
Sodium 1090mg 304mg
Low Gluten
Low FODMAP

Chicken & Vegetable Risotto

$11.50
Good Source of Protein
Low Fat
1 Serve of Vegetable
Source of Dietary Fibre
Calorie Smart

With tender cuts of free-range chicken breast, we prepare this risotto the painstakingly slow and authentic way—meaning you enjoy all flavour with none of the hard work.

This meal is Monash University low fodmap certified.

360g - 1 Serve

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Shipping calculated at checkout.

Cooked Rice (53%) (Water, Arborio Rice), Free Range Chicken Breast (24%), Vegetables (22%) (Carrot (13%), Celery (9%)), Salt, Herbs, Olive Oil, Pepper.

May Contain Gluten, Wheat, Egg, Fish, Milk, Soy, Tree Nuts, Sesame, Mollusc, Peanuts, Sulphites, Crustacean.

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 1390kJ
(333Cal)		 387kJ
(93Cal)
Protein 24.6g 6.8g
Fat (total) 2.8g Less than 1g
Fat (Saturated) 1.1g Less than 1g
Carbohydrates 49.5g 13.8g
Sugars 3.9g 1.1g
Dietary Fibre 3.0g Less than 1g
Sodium 1090mg 304mg
We've said no to plast-ick
We're carbon neutral
Free-range, Grass-fed, Enough Said
We keep it local