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Check out our delicious nutritious meals.

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Calorie Smart
Low Gluten
Best Seller

Chicken & Mushroom Risotto

Regular price $11.00
Unit price
per
Average Quantity per Serving Average Quantity per 100g
Energy 1450kJ
(347Cal)
402kJ
(96Cal)
Protein 27.5g 7.6g
Fat (total) 6.6g 1.8g
Fat (Saturated) 3.5g Less than 1g
Carbohydrates 42.0g 11.6g
Sugars 2.8g Less than 1g
Dietary Fibre 1.8g Less than 1g
Sodium 838mg 232mg
Calorie Smart
Low Gluten
Best Seller

Chicken & Mushroom Risotto

Regular price $11.00
Unit price
per
Calorie Smart
Low Fat
Good Source of Protein

Tender chicken meets button and shiitake mushrooms for a flavour festa. Made the painstakingly authentic way—so you get all the flavour, with none of the hard work.

360g - 1 Serve

(0 in cart)

Cooked Rice (44%) (Water, Arborio Rice), Free Range Chicken Breast (26%), Onion, Water, Mushrooms (5%), Cream Cheese (Milk, Cream (From Milk),Milk Solids, Salt, Vegetable Gums (410,412), Starter Culture, Processing Aids (Contain Milk)), Leek, Salt, Dried Forest Mushroom Mix (0.5%) (Yellow boletes, Oyster mushrooms, Cloud Ear, Shiitake sliced), Herbs, Olive Oil, Crushed Garlic, Pepper.

Contains Milk.

May Contain Egg, Fish, Crustacean, Gluten, Wheat, Soy, Tree Nuts, Peanut, Sesame, Sulphites, Mollusc.

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 1450kJ
(347Cal)
402kJ
(96Cal)
Protein 27.5g 7.6g
Fat (total) 6.6g 1.8g
Fat (Saturated) 3.5g Less than 1g
Carbohydrates 42.0g 11.6g
Sugars 2.8g Less than 1g
Dietary Fibre 1.8g Less than 1g
Sodium 838mg 232mg
Save up to 10% on all meals
$0.00 / $80.00
5%
8%
10%
Chicken & Mushroom Risotto
Best Seller

$11.00 360g
Unit price
per

27.5g
Protein
42.0g
Carbs
6.6g
Fat
347
Cal

$11.00 360g
Unit price
per