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Delivery Checker

Enjoy fresh, ready meals delivered to over 4,000 suburbs across Australia — cities, regional, and rural. Enter your suburb and postcode below to see delivery days. We can’t wait for you to try them!

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Got a question?

Visit our help centre for more details.

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Full Menu Double Espresso Smoothie
High Protein

Rokeby Farms Protein Smoothie Strawberry

$4.65
Rokeby Farms Protein Smoothie Strawberry
Rokeby Farms Protein Smoothie Strawberry
Average Quantity per Serving Average Quantity per 100g
Energy 1203kJ
(289Cal)		 282kJ
(68Cal)
Protein 30g 7.1g
Fat (total) 6.4g 1.5g
Fat (Saturated) 4.7g 1.1g
Carbohydrates 26.8g 6.3g
Sugars 25.1g 5.9g
Dietary Fibre - -
Sodium 77mg 18mg
High Protein

Rokeby Farms Protein Smoothie Strawberry

$4.65
30 grams fresh protein
Fresh Milk
High in calcium
Low Fat
Low Lactose
Gluten & Soy Free

Bursting with real strawberries for all natural fruity goodness.

425ml - 1 Serve

filtered low fat milk, cane sugar, cream (milk), natural flavours, vanilla bean extract (0.5%), natural flavours, lactase enzyme, carrageenan, stevia (steviol glycosides)

Contains Milk

Refer to Food and Allergy Disclaimer for more details.

Average Quantity per Serving Average Quantity per 100g
Energy 1203kJ
(289Cal)		 282kJ
(68Cal)
Protein 30g 7.1g
Fat (total) 6.4g 1.5g
Fat (Saturated) 4.7g 1.1g
Carbohydrates 26.8g 6.3g
Sugars 25.1g 5.9g
Dietary Fibre - -
Sodium 77mg 18mg
Spend and Save on All Meals!
$0.00 / $80.00
3%
4%
6%
We've said no to plast-ick
We're carbon neutral
Free-range, Grass-fed, Enough Said
We keep it local