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Full Menu Southern Indian Vegetable Curry
Low FODMAP
Low Gluten
No Added Dairy
2+ Serves of Veg
Calorie Smart
Good Source of Fibre
Low Carb

Southern Indian Vegetable Curry

$16.95
Southern Indian Vegetable Curry
Southern Indian Vegetable Curry is certified as a LOW FODMAP ready meal by Monash University.
Southern Indian Vegetable Curry
Southern Indian Vegetable Curry is certified as a LOW FODMAP ready meal by Monash University.
Southern Indian Vegetable Curry
Southern Indian Vegetable Curry is certified as a LOW FODMAP ready meal by Monash University.
Southern Indian Vegetable Curry
Southern Indian Vegetable Curry is certified as a LOW FODMAP ready meal by Monash University.
Average Quantity per Serving Average Quantity per 100g
Energy 1010kJ
(240Cal)		 402kJ
(96Cal)
Protein 5.0g 2.0g
Fat (total) 13.5g 5.4g
Fat (Saturated) 10.8g 4.3g
Carbohydrates 21.3g 8.5g
Sugars 8.7g 3.5g
Dietary Fibre 7.7g 3.1g
Sodium 650mg 260mg
Low FODMAP
Low Gluten
No Added Dairy
2+ Serves of Veg
Calorie Smart
Good Source of Fibre
Low Carb

Southern Indian Vegetable Curry

$16.95
Excellent Source of Dietary Fibre
3 Serves of Vegetables
Calorie Smart

A Low FODMAP and fragrant curry featuring nutritious vegetables, like sweet potatoes, carrot, and eggplant, paired with chickpeas for a protein hit. Slow cooked in coconut milk, vegan chicken stock, and Southern Indian aromatics like ginger, turmeric, lime, chilli, and herbs.

500g - 2 Serves

Vegetables(53%)(Carrot, Sweet Potato, Eggplant),Coconut Cream, Chickpeas (Chickpeas (60%), Water, Salt.), Water, Tomato Paste(Food Acid(330)),Lime Juice (Preservative (223)), Coriander, Salt, Olive Oil, Sugar, Ginger, Chicken Stock(V)(Contains Natural Flavour), Pepper.

May contain Fish, Milk, Crustacean, Wheat, Gluten, Eggs, Soy, Peanut, Sesame, Mollusc, Tree Nuts, Sulphites.

Refer to Food and Allergy Disclaimer for more details.

Stove Top:

Immerse the pouch in boiling water and simmer for 10 minutes or until heated through.

Microwave:

Cut the corner and heat in microwave on high for 3-4 minutes or until heated through.

Storage Instructions:

Refrigerate below 4°C, once opened consume within 2 days.

Average Quantity per Serving Average Quantity per 100g
Energy 1010kJ
(240Cal)		 402kJ
(96Cal)
Protein 5.0g 2.0g
Fat (total) 13.5g 5.4g
Fat (Saturated) 10.8g 4.3g
Carbohydrates 21.3g 8.5g
Sugars 8.7g 3.5g
Dietary Fibre 7.7g 3.1g
Sodium 650mg 260mg
Spend and Save on All Meals!
$0.00 / $80.00
3%
4%
6%
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