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Full Menu Southern Indian Vegetable Curry
Low FODMAP
Low Gluten
No Added Dairy
2+ Serves of Veg
Calorie Smart
Good Source of Fibre
Low Carb

Southern Indian Vegetable Curry

$16.95
Southern Indian Vegetable Curry
Southern Indian Vegetable Curry is certified as a LOW FODMAP ready meal by Monash University.
Southern Indian Vegetable Curry
Southern Indian Vegetable Curry is certified as a LOW FODMAP ready meal by Monash University.
Southern Indian Vegetable Curry
Southern Indian Vegetable Curry is certified as a LOW FODMAP ready meal by Monash University.
Southern Indian Vegetable Curry
Southern Indian Vegetable Curry is certified as a LOW FODMAP ready meal by Monash University.
Average Quantity per Serving Average Quantity per 100g
Energy 1010kJ
(240Cal)		 402kJ
(96Cal)
Protein 5.0g 2.0g
Fat (total) 13.5g 5.4g
Fat (Saturated) 10.8g 4.3g
Carbohydrates 21.3g 8.5g
Sugars 8.7g 3.5g
Dietary Fibre 7.7g 3.1g
Sodium 650mg 260mg
Low FODMAP
Low Gluten
No Added Dairy
2+ Serves of Veg
Calorie Smart
Good Source of Fibre
Low Carb

Southern Indian Vegetable Curry

$16.95
Excellent Source of Dietary Fibre
3 Serves of Vegetables
Calorie Smart

A Low FODMAP and fragrant curry featuring nutritious vegetables, like sweet potatoes, carrot, and eggplant, paired with chickpeas for a protein hit. Slow cooked in coconut milk, vegan chicken stock, and Southern Indian aromatics like ginger, turmeric, lime, chilli, and herbs.

500g - 2 Serves

Vegetables(53%)(Carrot, Sweet Potato, Eggplant),Coconut Cream, Chickpeas (Chickpeas (60%), Water, Salt.), Water, Tomato Paste(Food Acid(330)),Lime Juice (Preservative (223)), Coriander, Salt, Olive Oil, Sugar, Ginger, Chicken Stock(V)(Contains Natural Flavour), Pepper.

May contain Fish, Milk, Crustacean, Wheat, Gluten, Eggs, Soy, Peanut, Sesame, Mollusc, Tree Nuts, Sulphites.

Refer to Food and Allergy Disclaimer for more details.

Storage:

Keep refrigerated. Store below 5 °C. Once opened, consume immediately.

To Heat:

Cut the pouch along the line above and place the contents into a microwave-proof dish. Microwave (1100 watts) on high for 3-4 minutes. Completely stir the contents. Cook on high for another 1-2 minutes. Stir and let stand for 1 more minute before serving.

Caution:

Contents will be HOT after heating. This product must be heated before consumption. Do not freeze once heated. *Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 1010kJ
(240Cal)		 402kJ
(96Cal)
Protein 5.0g 2.0g
Fat (total) 13.5g 5.4g
Fat (Saturated) 10.8g 4.3g
Carbohydrates 21.3g 8.5g
Sugars 8.7g 3.5g
Dietary Fibre 7.7g 3.1g
Sodium 650mg 260mg
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