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A mouth-watering photograph of Low FODMAP Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables. This meal is low in FODMAPs.

Slow-Cooked Mediterranean Beef with Rosemary Roasted Vegetables


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Inspired by a Bourguignon style casserole, we start by slow braising lean cuts of beef in a rich tomato sauce with an array of root vegetables and olives to create a deep, rich, and hearty dish. Served with rosemary roasted vegetables – this dish brings the Mediterranean to you! it's low in FODMAPs, making it an excellent choice for those with digestive sensitivities or following a FODMAP-friendly diet.
Slow-Cooked Mediterranean Beef | Low FODMAP | Grass Fed Beef | Low Gluten 
360g – 1 Serve

Low FODMAP Slow Cooked Mediterranean Beef (66%) (Beef (44%), Crushed Tomato (Crushed Tomato in Juice, Food Acid (Citric)), Carrot, Celery, Zucchini, Olive Oil, Salt, Corn Flour, Olives, Water, Pepper), Rosemary Roasted Vegetables (34%) (Potato, Sweet Potato, Carrot, Spinach, Olive Oil, Pepper, Salt, Rosemary (1%)).

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Average Quantity per 360g Serving Average Quantity per 100g
Energy 1260kJ (301Cal) 350kJ (84Cal)
Protein 34.0g 9.4g
Fat (total) 9.5g 2.6g
Saturated 2.1g 0.6g
Carbohydrates 16.9g 4.7g
Sugars 8.4g 2.3g
Dietary fibre 5.5g 1.5g
Sodium 891mg 248mg


Peel back seal slightly and microwave on high for 3-4 minutes if chilled, 5-6 minutes if frozen, or until heated through.