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Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

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High Protein
Low Gluten
Low FODMAP

Maple Pork with Brown Rice & Sesame Broccoli

$11.50
Maple Pork with Brown Rice & Sesame Broccoli
Maple Pork with Brown Rice & Sesame Broccoli is certified as a LOW FODMAP ready meal by Monash University.
Maple Pork with Brown Rice & Sesame Broccoli
Maple Pork with Brown Rice & Sesame Broccoli is certified as a LOW FODMAP ready meal by Monash University.
Maple Pork with Brown Rice & Sesame Broccoli
Maple Pork with Brown Rice & Sesame Broccoli is certified as a LOW FODMAP ready meal by Monash University.
Maple Pork with Brown Rice & Sesame Broccoli
Maple Pork with Brown Rice & Sesame Broccoli is certified as a LOW FODMAP ready meal by Monash University.
Average Quantity per Serving Average Quantity per 100g
Energy 1950kJ
(465Cal)		 556kJ
(133Cal)
Protein 40.5g 11.5g
Fat (total) 5.8g 1.7g
Fat (Saturated) 1.5g Less than 1g
Carbohydrates 58.7g 16.7g
Sugars 17.7g 5.1g
Dietary Fibre 4.8g 1.4g
Sodium 1400mg 398mg
High Protein
Low Gluten
Low FODMAP

Maple Pork with Brown Rice & Sesame Broccoli

$11.50
Trustpilot
High Protein
Good Source of Dietary Fibre
1+ Serve of Vegetables
Low Fat

Decadent sweet and savoury maple glazed pork, complimented by nutty and nuanced sesame broccoli, resting alongside a bed of fluffy brown rice. As instant cult classic.

This meal is Monash University low fodmap certified.

350g - 1 Serve

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Shipping calculated at checkout.

Cooked Brown Rice (34%) (Water, Brown Rice, White Vinegar (Vinegar, Water, Food Acid (260)), Salt), Free Range Pork (29%), Vegetables (27%) (Broccoli (17%), Zucchini), Maple Syrup (3%), Gluten Free Soy Sauce (Water, Soybeans, Rice, Salt), Brown Sugar, Fish Sauce (Anchovy) (Fish), Chives, Lime Juice (Preservative (223)),Sesame Oil, Salt, Spices, Ginger, Sesame Seeds.

Contains Fish, Soy, Sesame.

May contain Gluten, Wheat, Crustacean, Egg, Mollusc, Milk, Peanut, Tree nuts, Sulphites.

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 1950kJ
(465Cal)		 556kJ
(133Cal)
Protein 40.5g 11.5g
Fat (total) 5.8g 1.7g
Fat (Saturated) 1.5g Less than 1g
Carbohydrates 58.7g 16.7g
Sugars 17.7g 5.1g
Dietary Fibre 4.8g 1.4g
Sodium 1400mg 398mg
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