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How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

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Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

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If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

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Calorie Smart
Low Gluten
Low FODMAP

Parsnip and Carrot Soup

$8.00
Parsnip and Carrot Soup
Parsnip and Carrot Soup is certified as a LOW FODMAP ready meal by Monash University.
Parsnip and Carrot Soup
Parsnip and Carrot Soup is certified as a LOW FODMAP ready meal by Monash University.
Parsnip and Carrot Soup
Parsnip and Carrot Soup is certified as a LOW FODMAP ready meal by Monash University.
Parsnip and Carrot Soup
Parsnip and Carrot Soup is certified as a LOW FODMAP ready meal by Monash University.
Average Quantity per Serving Average Quantity per 100g
Energy 601kJ
(144Cal)		 150kJ
(36Cal)
Protein 2.7g Less than 1g
Fat (total) 7.6g 1.9g
Fat (Saturated) 6.2g 1.5g
Carbohydrates 13.9g 3.5g
Sugars 5.1g 1.3g
Dietary Fibre 4.2g 1.1g
Sodium 463mg 116mg
Calorie Smart
Low Gluten
Low FODMAP

Parsnip and Carrot Soup

$8.00
Trustpilot
1.5 Serves of Vegetables
Calorie Smart
Good Source of Dietary Fibre
Low Sugar

A peppery blend of our favourite winter root vegetables. This velvety soup is a good source of dietary fiber and is suitable for those who follow a Low FODMAP diet.

400g - 1 Serve

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Shipping calculated at checkout.

Water, Vegetables(32%)(Parsnip(12%), Potatoes, Carrot(8%)),Coconut Cream, Chives, Massel Chicken Stock(V)(Contains Natural Flavors), Parsley, Salt, Olive Oil, Pepper.

May contain Wheat, Soy, Sesame, Fish, Gluten, Eggs, Milk, Peanut, Mollusc, Tree Nuts, Sulphites, Crustacean.

Refer to Food and Allergy Disclaimer for more details.

Stove Top:

Immerse the pouch in boiling water and simmer for 10 minutes or until heated through.

Microwave:

Cut bag along the line and heat in microwave on high for 3-4 minutes or until heated through.

Average Quantity per Serving Average Quantity per 100g
Energy 601kJ
(144Cal)		 150kJ
(36Cal)
Protein 2.7g Less than 1g
Fat (total) 7.6g 1.9g
Fat (Saturated) 6.2g 1.5g
Carbohydrates 13.9g 3.5g
Sugars 5.1g 1.3g
Dietary Fibre 4.2g 1.1g
Sodium 463mg 116mg
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