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Parsnip and Carrot Soup

Parsnip and Carrot Soup

 

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A peppery blend of our favourite winter root vegetables. This velvety soup is a good source of dietary fiber and is suitable for those who follow a Low FODMAP diet.  

400g - 1 Serve

Water, Parsnip (13%), Potato (13%), Carrot (7%), Coconut Milk (6%) (Organic Coconut Kernel Extract, Water), Pepper, Chives, Massel Chicken Flavoured Stock, Olive Oil, Salt, Herbs.


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Average Quantity per Serving Average Quantity per 100g
Energy 571 (136 Cal) 143 (34 Cal)
Protein 3.5g 0.9g
Fat (total) 7.6g 1.9g
Saturated 5.6g 1.4g
Carbohydrates 11.3g 2.8g
Sugars 3.9g 1g
Dietary fiber 5.8g 1.5g
Sodium 465mg 116mg

Stove Top:
Immerse the pouch in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Cut bag along the line and heat in microwave on high for 3-4 minutes or until heated through.