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Dineamic Ready Meal Pumpkin & Kale Risotto

Pumpkin & Kale Risotto


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Dineamic Pumpkin and Kale Risotto is a nutritious vegan dish with plenty of colour and goodness. This meal is fantastic as a healthy meal for one, or as a side to one of our mains for two.

Pumpkin & Kale Risotto | Vegetarian | Low Gluten 

400g - 1 Serve


Water, Pumpkin (20%), Arborio Rice (13%), Onion, Kale (5%), Capsicum, Lite Coconut Cream, Salt, Olive Oil, Spices, Garlic, Herbs, Pepper

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Nutritional Info

Average Quantity per Serving Average Quantity per 100g
Energy 1550kJ (370Cal) 387kJ (92Cal)
Protein 10.4g 2.6g
Fat (total) 12.2g 3.1g
Saturated 3.9g 1.0g
Carbohydrates 52.1g 13g
Sugars 6.6g 1.7g
Dietary fibre 5.0g 1.3g
Sodium 990mg 248mg


Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.