Pumpkin & Kale Risotto
Regular price
$11.50
Dineamic Pumpkin and Kale Risotto is a nutritious vegan dish with plenty of colour and goodness. This meal is fantastic as a healthy meal for one, or as a side to one of our mains for two.
Pumpkin & Kale Risotto | Vegetarian | Low GlutenÂ
400g - 1 Serve
Ingredients
Water, Pumpkin (20%), Arborio Rice (13%), Onion, Kale (5%), Capsicum, Lite Coconut Cream, Salt, Olive Oil, Spices, Garlic, Herbs, Pepper
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Nutritional Info
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1550kJ (370Cal) | 387kJ (92Cal) |
| Protein | 10.4g | 2.6g |
| Fat (total) | 12.2g | 3.1g |
| Saturated | 3.9g | 1.0g |
| Carbohydrates | 52.1g | 13g |
| Sugars | 6.6g | 1.7g |
| Dietary fibre | 5.0g | 1.3g |
| Sodium | 990mg | 248mg |
Microwave:
Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.