Pumpkin & Kale Risotto

Regular price $10.00 Sale

Dineamic Pumpkin and Kale Risotto is a nutritious vegan dish with plenty of colour and goodness. This meal is fantastic as a healthy meal for one, or as a side to one of our mains for two.

400g - 1 Serve

Ingredients

Water, Pumpkin (20%), Arborio Rice (13%), Onion, Kale (5%), Capsicum, Lite Coconut Cream, Salt, Olive Oil, Spices, Garlic, Herbs, Pepper.

Nutritional Info

Average Quantity per Serving Average Quantity per 100g
Energy 1140kJ (273Cal) 286kJ (68Cal)
Protein 6.8g 1.7g
Fat (total) 3.7g 0.9g
Saturated 1.6g 0.4g
Carbohydrates 51.4g 12.8g
Sugars 6.4g 1.6g
Dietary fibre 3.3g 0.8g
Sodium 1030mg 257mg
Iron 2.0mg (17% RDI) 0.5mg
Zinc 1.1mg (9% RDI) 0.3mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.