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Pumpkin & Kale Risotto

Dairy Free
Gluten Free
Vegan
Vegetarian
 

Regular price $10.00 Sale

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Dineamic Pumpkin and Kale Risotto is a nutritious vegan dish with plenty of colour and goodness. This meal is fantastic as a healthy meal for one, or as a side to one of our mains for two.

400g - 1 Serve

Ingredients

Water, Pumpkin (20%), Arborio Rice (13%), Onion, Kale (5%), Capsicum, Lite Coconut Cream, Salt, Olive Oil, Spices, Garlic, Herbs, Pepper.

Nutritional Info

Average Quantity per Serving Average Quantity per 100g
Energy 1140kJ (273Cal) 286kJ (68Cal)
Protein 6.8g 1.7g
Fat (total) 3.7g 0.9g
Saturated 1.6g 0.4g
Carbohydrates 51.4g 12.8g
Sugars 6.4g 1.6g
Dietary fibre 3.3g 0.8g
Sodium 1030mg 257mg
Iron 2.0mg (17% RDI) 0.5mg
Zinc 1.1mg (9% RDI) 0.3mg

Microwave:

Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.