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Enjoy our fresh, ready meals delivered straight to you! We currently deliver to over 4,000 suburbs, including major cities such as Melbourne, Sydney, Brisbane, Perth, Adelaide, Canberra, and Hobart, as well as a wide range of regional and rural areas. Enter your suburb and postcode below to check delivery cut-offs and available days in your area. We can't wait for you to try them.

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Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

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Calorie Smart
Low Gluten

Atlantic Salmon Risotto

$11.50
Atlantic Salmon Risotto
Atlantic Salmon Risotto
Atlantic Salmon Risotto
Atlantic Salmon Risotto
Average Quantity per Serving Average Quantity per 100g
Energy 1630kJ
(389Cal)		 452kJ
(108Cal)
Protein 14.3g 4.0g
Fat (total) 10.7g 3.0g
Fat (Saturated) 3.4g Less than 1g
Carbohydrates 56.3g 15.6g
Sugars 3.8g 1.1g
Dietary Fibre 3.6g Less than 1g
Sodium 1020mg 282mg
Calorie Smart
Low Gluten

Atlantic Salmon Risotto

$11.50
Trustpilot
1 Serve of Vegetable
Low Fat
Good Source of Protein
Source of Dietary Fibre
Calorie Smart

Ahoy Captain! Dip into this delicious Mediterranean-inspired dish with chunks of sustainably farmed Atlantic salmon, aromatic veggies, and luscious cream cheese.

360g - 1 Serve

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Shipping calculated at checkout.

Cooked Rice (60%) (Water, Arborio Rice), Vegetables (28%) (Celery, Leek, Onion, Red Capsicum, Zucchini, Green Peas, Dill), Salmon (9%) (Fish), Cream Cheese (Milk, Cream (From Milk),Milk Solids, Salt, Vegetable Gums (410,412), Starter Culture, Processing Aids (Contain Milk)), Olive Oil, Salt, Crushed Garlic, Pepper.

Contains Fish, Milk.

May Contain Egg, Crustacean, Gluten, Wheat, Soy, Tree Nuts, Peanut, Sesame, Sulphites, Mollusc.

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 1630kJ
(389Cal)		 452kJ
(108Cal)
Protein 14.3g 4.0g
Fat (total) 10.7g 3.0g
Fat (Saturated) 3.4g Less than 1g
Carbohydrates 56.3g 15.6g
Sugars 3.8g 1.1g
Dietary Fibre 3.6g Less than 1g
Sodium 1020mg 282mg
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