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Full Menu Chicken Parmigiana
2+ Serves of Veg
Good Source of Fibre

Chicken Parmigiana with Rosemary Roast Wedges

$12.95
Chicken Parmigiana with Rosemary Roast Wedges
Chicken Parmigiana with Rosemary Roast Wedges
Chicken Parmigiana with Rosemary Roast Wedges
Chicken Parmigiana with Rosemary Roast Wedges
Average Quantity per Serving Average Quantity per 100g
Energy 1890kJ
(453Cal)		 592kJ
(141Cal)
Protein 26.8g 8.4g
Fat (total) 15.5g 4.9g
Fat (Saturated) 6.4g 2.0g
Carbohydrates 46.9g 14.6g
Sugars 4.3g 1.3g
Dietary Fibre 5.7g 1.8g
Sodium 863mg 270mg
2+ Serves of Veg
Good Source of Fibre

Chicken Parmigiana with Rosemary Roast Wedges

$12.95
Good Source of Protein
Good Source of Fibre
2.5 Serves of Vegetables

Crumbed chicken fillet, topped with red sauce and cheese, served alongside rosemary-rubbed potato wedges. Can't get to the pub? No dramas. Wrap your arms around this Parma.

1 Serve - 320g

Vegetables (58%) [Potatoes (34%), Sweet Potato (11%), Crushed Tomatoes (Tomato, Mineral Salt (509), Citric Acid (330)), Carrot, Celery, Onion, Tomato Paste (Citric Acid (330)), Basil, Crushed Garlic], Chicken Thigh Schnitzel (38%) [Chicken Leg Meat (70%), Egg Wash (10%) (Mineral Salts (451, 452), Colour (102)), Breadcrumbs (20%) (Gluten)(Wheat Flour, Salt, Yeast, Dextrose)], Tasty Cheese [Milk, Preservative (200)], Rosemary (0.5%), Salt, Olive Oil, Parsley (Dried), Pepper.

Contains Milk, Egg, Wheat, Gluten

May Contain Fish, Tree Nuts, Sesame, Mollusc, Soy, Peanuts, Crustaceans, Sulphites.

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 1890kJ
(453Cal)		 592kJ
(141Cal)
Protein 26.8g 8.4g
Fat (total) 15.5g 4.9g
Fat (Saturated) 6.4g 2.0g
Carbohydrates 46.9g 14.6g
Sugars 4.3g 1.3g
Dietary Fibre 5.7g 1.8g
Sodium 863mg 270mg
Spend and Save on All Meals!
$0.00 / $80.00
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