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Full Menu Chicken & Vegetable Risotto
Calorie Smart
Low Fat
No Added Dairy
Low FODMAP
Low Gluten

Chicken & Vegetable Risotto

$11.95
Chicken & Vegetable Risotto
Chicken & Vegetable Risotto is certified as a LOW FODMAP ready meal by Monash University.
Chicken & Vegetable Risotto
Chicken & Vegetable Risotto is certified as a LOW FODMAP ready meal by Monash University.
Chicken & Vegetable Risotto
Chicken & Vegetable Risotto is certified as a LOW FODMAP ready meal by Monash University.
Chicken & Vegetable Risotto
Chicken & Vegetable Risotto is certified as a LOW FODMAP ready meal by Monash University.
Average Quantity per Serving Average Quantity per 100g
Energy 1390kJ
(333Cal)		 387kJ
(93Cal)
Protein 24.6g 6.8g
Fat (total) 2.8g less than 1g
Fat (Saturated) 1.1g less than 1g
Carbohydrates 49.5g 13.8g
Sugars 3.9g 1.1g
Dietary Fibre 3.0g less than 1g
Sodium 1090mg 304mg
Calorie Smart
Low Fat
No Added Dairy
Low FODMAP
Low Gluten

Chicken & Vegetable Risotto

$11.95
Good Source of Protein
Low Fat
1 Serve of Vegetable
Source of Dietary Fibre
Calorie Smart

With tender cuts of free-range chicken breast, we prepare this risotto the painstakingly slow and authentic way—meaning you enjoy all flavour with none of the hard work.

This meal is Monash University low fodmap certified.

360g - 1 Serve

Cooked Rice (53%) (Water, Arborio Rice), Free Range Chicken Breast (24%), Vegetables (22%) (Carrot (13%), Celery (9%)), Salt, Herbs, Olive Oil, Pepper.

May Contain Gluten, Wheat, Egg, Fish, Milk, Soy, Tree Nuts, Sesame, Mollusc, Peanuts, Sulphites, Crustacean.

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 1390kJ
(333Cal)		 387kJ
(93Cal)
Protein 24.6g 6.8g
Fat (total) 2.8g less than 1g
Fat (Saturated) 1.1g less than 1g
Carbohydrates 49.5g 13.8g
Sugars 3.9g 1.1g
Dietary Fibre 3.0g less than 1g
Sodium 1090mg 304mg
Spend and Save on All Meals!
$0.00 / $80.00
3%
4%
6%
We've said no to plast-ick
We're carbon neutral
Free-range, Grass-fed, Enough Said
We keep it local