Fructose Friendly Chicken & Vegetable Risotto

Regular price $10.00 Sale

Tender free-range chicken is packed with fresh market vegetables and herbs to deliver the healthiest and most delicious version of this dish. Great served with a side salad or as a gourmet meal on the go.

360g - 1 Serve

Water, Free Range Chicken (26%), Arborio Rice (13%), Vegetables (21%) (Carrot, Celeriac, Celery), Olive Oil, Salt, Herbs, Pepper.
Average Quantity per Serving Average Quantity per 100g
Energy 1240kJ (297Cal) 346kJ (83Cal)
Protein 20.7g 5.7g
Fat (total) 5.7g 1.6g
Saturated 1.5g 0.4g
Carbohydrates 39.1g 10.9g
Sugars 2.3g 0.6g
Dietary fibre 2.3g 0.6g
Sodium 1100mg 307mg
Iron 1.4mg (12% RDI) 0.4mg
Zinc 2.2mg (18% RDI) 0.6mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.