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Full Menu Green Chickpea Falafel
No Added Dairy
Good Source of Fibre

Green Chickpea Falafel with Tomato Sauce and Couscous

$11.95
Green Chickpea Falafel with Tomato Sauce and Couscous
Green Chickpea Falafel with Tomato Sauce and Couscous
Green Chickpea Falafel with Tomato Sauce and Couscous
Green Chickpea Falafel with Tomato Sauce and Couscous
Average Quantity per Serving Average Quantity per 100g
Energy 2150kJ
(515Cal)		 598kJ
(143Cal)
Protein 16.0g 4.5g
Fat (total) 14.8g 4.1g
Fat (Saturated) 1.8g less than 1g
Carbohydrates 74.1g 20.6g
Sugars 9.8g 2.7g
Dietary Fibre 5.9g 1.6g
Sodium 871mg 242mg
No Added Dairy
Good Source of Fibre

Green Chickpea Falafel with Tomato Sauce and Couscous

$11.95
Good Source of Protein
Excellent Source of Fibre
No Added Dairy
Vegetarian

Golden green falafel from our pals at Tahina, in a fragrant spiced tomato sauce over fluffy couscous. A vego delight that packs a punch and surely satisfies.

360g - 1 Serve

Vegetables (33%) [Crushed Tomatoes (Tomato, Mineral Salt (509), Citric Acid (330)), Red Capsicum, Onion, Parsley, Tomato Paste (Citric Acid (330)), Coriander, Garlic], Falafel (25%) [Chickpea (47%), Onion, Chickpea Flour (6%), Coriander, Parsley, Garlic, Corn Starch, Canola Oil, Mint, Salt, Baking Powder (Emulsifiers (450, 500)), Black Pepper, Chilli Flakes, Coriander, Cumin], Cous Cous (19%) (Wheat), Water, Olive Oil, Cumin, Currants, Spices, Smoked Paprika, Cinnamon, Ginger, Tapioca Starch, Salt, Sugar, Mild Chilli Powder.

Contains Gluten, Wheat.

May Contain Crustacean, Mollusc, Peanut, Tree nuts, Sesame, Fish, Soy, Milk, Sulphites, Egg.

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 2150kJ
(515Cal)		 598kJ
(143Cal)
Protein 16.0g 4.5g
Fat (total) 14.8g 4.1g
Fat (Saturated) 1.8g less than 1g
Carbohydrates 74.1g 20.6g
Sugars 9.8g 2.7g
Dietary Fibre 5.9g 1.6g
Sodium 871mg 242mg
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$0.00 / $80.00
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