Minestrone & Quinoa Soup

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Nonna’'s best secrets have been carefully sourced and used in Dineamic's Minestrone and Quinoa soup. Tomatoes, root vegetables and legumes keep this dish classic while using quinoa instead of traditional pasta keeps it GF. Just don’'t tell Nonna.

500g - 2 Serves

Tomato (31%), Water, Beans (18%), Vegetables (21%) (Onion, Carrot, Celery, Turnip, Leek, Cabbage), Quinoa (3%), Salt, Herbs, Garlic, Olive Oil, Pepper.
Average Quantity per Serving Average Quantity per 100g
Energy 518kJ (124Cal) 207kJ (50Cal)
Protein 6.0g 2.4g
Fat (total) 1.4g 0.5g
Saturated 0.1g less than 0.1g
Carbohydrates 17.7g 7.1g
Sugars 5.4g 2.2g
Dietary fibre 6.6g 2.6g
Sodium 696mg 279mg
Iron 1.9mg (16%RDI) 0.8mg
Zinc 0.9mg (7%RDI) 0.4mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.