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Full Menu Parsnip & Carrot Soup
Calorie Smart
Low FODMAP
Low Gluten
No Added Dairy
Good Source of Fibre
Low Carb

Parsnip and Carrot Soup

$8.00
Parsnip and Carrot Soup
Parsnip and Carrot Soup is certified as a LOW FODMAP ready meal by Monash University.
Parsnip and Carrot Soup
Parsnip and Carrot Soup is certified as a LOW FODMAP ready meal by Monash University.
Parsnip and Carrot Soup
Parsnip and Carrot Soup is certified as a LOW FODMAP ready meal by Monash University.
Parsnip and Carrot Soup
Parsnip and Carrot Soup is certified as a LOW FODMAP ready meal by Monash University.
Average Quantity per Serving Average Quantity per 100g
Energy 601kJ
(144Cal)		 150kJ
(36Cal)
Protein 2.7g less than 1g
Fat (total) 7.6g 1.9g
Fat (Saturated) 6.2g 1.5g
Carbohydrates 13.9g 3.5g
Sugars 5.1g 1.3g
Dietary Fibre 4.2g 1.1g
Sodium 463mg 116mg
Calorie Smart
Low FODMAP
Low Gluten
No Added Dairy
Good Source of Fibre
Low Carb

Parsnip and Carrot Soup

$8.00
1.5 Serves of Vegetables
Calorie Smart
Good Source of Dietary Fibre
Low Sugar

A peppery blend of our favourite winter root vegetables. This velvety soup is a good source of dietary fiber and is suitable for those who follow a Low FODMAP diet.

400g - 1 Serve

Water, Vegetables(32%)(Parsnip(12%), Potatoes, Carrot(8%)),Coconut Cream, Chives, Massel Chicken Stock(V)(Contains Natural Flavors), Parsley, Salt, Olive Oil, Pepper.

May contain Wheat, Soy, Sesame, Fish, Gluten, Eggs, Milk, Peanut, Mollusc, Tree Nuts, Sulphites, Crustacean.

Refer to Food and Allergy Disclaimer for more details.

Stove Top:

Immerse the pouch in boiling water and simmer for 10 minutes or until heated through.

Microwave:

Cut bag along the line and heat in microwave on high for 3-4 minutes or until heated through.

Average Quantity per Serving Average Quantity per 100g
Energy 601kJ
(144Cal)		 150kJ
(36Cal)
Protein 2.7g less than 1g
Fat (total) 7.6g 1.9g
Fat (Saturated) 6.2g 1.5g
Carbohydrates 13.9g 3.5g
Sugars 5.1g 1.3g
Dietary Fibre 4.2g 1.1g
Sodium 463mg 116mg
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