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Check out our delicious nutritious meals.

Ready Meals
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Meals for Two
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Enjoy fresh, ready meals delivered to over 4,000 suburbs across Australia — cities, regional, and rural. Enter your suburb and postcode below to see delivery days. We can’t wait for you to try them!

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Got a question?

Visit our help centre for more details.

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Full Menu Potato & Pumpkin Gnocchi

Potato and Pumpkin Gnocchi with Creamy Tomato Sauce

$11.50
Potato and Pumpkin Gnocchi with Creamy Tomato Sauce
Feel Good Food with KIC Potato and Pumpkin Gnocchi with Creamy Tomato Sauce ready meal.
Potato and Pumpkin Gnocchi with Creamy Tomato Sauce
Feel Good Food with KIC Potato and Pumpkin Gnocchi with Creamy Tomato Sauce ready meal.
Potato and Pumpkin Gnocchi with Creamy Tomato Sauce
Feel Good Food with KIC Potato and Pumpkin Gnocchi with Creamy Tomato Sauce ready meal.
Potato and Pumpkin Gnocchi with Creamy Tomato Sauce
Feel Good Food with KIC Potato and Pumpkin Gnocchi with Creamy Tomato Sauce ready meal.
Average Quantity per Serving Average Quantity per 100g
Energy 1930kJ
(462Cal)		 604kJ
(144Cal)
Protein 11.0g 3.5g
Fat (total) 12.9g 4.0g
Fat (Saturated) 7.8g 2.4g
Carbohydrates 68.5g 21.4g
Sugars 6.4g 2.0g
Dietary Fibre 6.4g 2.0g
Sodium 463mg 145mg

Potato and Pumpkin Gnocchi with Creamy Tomato Sauce

$11.50
Good Source of Protein
Good Source of Fibre
2 Serves of Vege
Vegetarian

Dive into a bowl of Kic's pillowy potato and pumpkin gnocchi, bathed in a rich, creamy tomato sauce. A hearty, wholesome meal that promises to warm your soul and satisfy your cravings.

1 Serve - 320g

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Shipping calculated at checkout.

Pumpkin Gnocchi (50%) (Potato, Pumpkin, Salt, Parmesan (Milk), Flour (Wheat, Gluten), Water), Vegetables (39%) (Crushed Tomatoes (Tomato, Mineral Salt (509), Citric Acid (330)), Carrot, Celery, Onion, Crushed Garlic), Thickened Cream (Cream (Milk), Mineral Salt (450), Thickeners (400, 500)), Tomato Paste, Chicken Stock Powder (Contains Natural Flavour), Spices.

Contains: Gluten, Wheat, Milk.

May Contain Crustacean, Mollusc, Peanut, tree nut, Sesame, Fish, Soy, Sulphite, milk

Refer to Food and Allergy Disclaimer for more details.

Peel back seal slightly and microwave on high for 3-4 minutes if chilled, 5-6 minutes if frozen, or until heated through.

With so many shared values and a similar ethos for wellness, we're so proud to have created a range of delicious feel-good meals with Kic. You can learn about Kic and our partnership here.

Average Quantity per Serving Average Quantity per 100g
Energy 1930kJ
(462Cal)		 604kJ
(144Cal)
Protein 11.0g 3.5g
Fat (total) 12.9g 4.0g
Fat (Saturated) 7.8g 2.4g
Carbohydrates 68.5g 21.4g
Sugars 6.4g 2.0g
Dietary Fibre 6.4g 2.0g
Sodium 463mg 145mg
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