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Enjoy fresh, ready meals delivered to over 4,000 suburbs across Australia — cities, regional, and rural. Enter your suburb and postcode below to see delivery days. We can’t wait for you to try them!

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Got a question?

Visit our help centre for more details.

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Protein

Full Menu Rokeby Farms Dutch Chocolate Smoothie
High Protein

Rokeby Farms Dutch Chocolate Smoothie

$4.65
Rokeby Farms Dutch Chocolate Smoothie
Rokeby Farms Dutch Chocolate Smoothie
Average Quantity per Serving Average Quantity per 100g
Energy 1200kJ
(286Cal)		 282kJ
(67Cal)
Protein 30.2g 7.1g
Fat (total) 6.4g 1.5g
Fat (Saturated) 4.7g 1.1g
Carbohydrates 27.2g 6.4g
Sugars 25.1g 5.9g
Dietary Fibre 3.83g 0.9g
Sodium 106mg 25mg
High Protein

Rokeby Farms Dutch Chocolate Smoothie

$4.65
All Natural
Fresh Milk

Milk and chocolate go hand in hand right? This smoothie is made with real cocoa for a rich chocolatey finish!

A whole protein smoothie made with fresh cold-filtered milk. Naturally contains 30g of farm-fresh protein and is a great source of calcium!

425ml -  1 Serve

(0 in cart)
Shipping calculated at checkout.

Filtered low fat milk, cane sugar, cream, dutch cocoa (1%), natural flavours, lactase enzyme, carrageenan.

Contains Milk.

Refer to Food and Allergy Disclaimer for more details.

Average Quantity per Serving Average Quantity per 100g
Energy 1200kJ
(286Cal)		 282kJ
(67Cal)
Protein 30.2g 7.1g
Fat (total) 6.4g 1.5g
Fat (Saturated) 4.7g 1.1g
Carbohydrates 27.2g 6.4g
Sugars 25.1g 5.9g
Dietary Fibre 3.83g 0.9g
Sodium 106mg 25mg
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