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Full Menu Southern Indian Vegetable Curry
Good Source of Fibre
No Added Dairy
Low FODMAP
Low Gluten

Southern Indian Vegetable Curry with Basmati Rice

$11.95
Southern Indian Vegetable Curry with Basmati Rice
Southern Indian Vegetable Curry with Basmati Rice is certified as a LOW FODMAP ready meal by Monash University.
Southern Indian Vegetable Curry with Basmati Rice
Southern Indian Vegetable Curry with Basmati Rice is certified as a LOW FODMAP ready meal by Monash University.
Southern Indian Vegetable Curry with Basmati Rice
Southern Indian Vegetable Curry with Basmati Rice is certified as a LOW FODMAP ready meal by Monash University.
Southern Indian Vegetable Curry with Basmati Rice
Southern Indian Vegetable Curry with Basmati Rice is certified as a LOW FODMAP ready meal by Monash University.
Average Quantity per Serving Average Quantity per 100g
Energy 1950kJ
(466Cal)		 488kJ
(117Cal)
Protein 10.0g 2.5g
Fat (total) 17.4g 4.3g
Fat (Saturated) 12.4g 3.1g
Carbohydrates 62.7g 15.7g
Sugars 10.1g 2.5g
Dietary Fibre 9.7g 2.4g
Sodium 1100mg 275mg
Good Source of Fibre
No Added Dairy
Low FODMAP
Low Gluten

Southern Indian Vegetable Curry with Basmati Rice

$11.95
Excellent Source of Dietary Fibre
Good Source of Protein
1.5 Serves of Vegetables

We've loaded this low-FODMAP fragrant curry with veggies like sweet potatoes, carrots, and eggplant, then chickpeas for a protein hit. Grab a pappadam and dip in!

400g - 1 Serve

Vegetables (34%) (Carrot, Sweet Potato, Eggplant), Cooked Basmati Rice (34%) (Water, Basmati Rice), Coconut Cream, Chickpeas (Chickpeas (60%), Water, Salt), Water, Tomato Paste (Food Acid (330)), Lime Juice (Preservative (223)), Salt, Curry Powder, Herbs, Olive Oil, Sugar, Ginger, Chicken Stock (Contains Natural Vegetable Flavours), Pepper.

May Contain Wheat, Gluten, Soy, Egg, Fish, Crustacean, Milk, Tree Nuts, Peanut, Sesame, Sulphites, Mollusc

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 1950kJ
(466Cal)		 488kJ
(117Cal)
Protein 10.0g 2.5g
Fat (total) 17.4g 4.3g
Fat (Saturated) 12.4g 3.1g
Carbohydrates 62.7g 15.7g
Sugars 10.1g 2.5g
Dietary Fibre 9.7g 2.4g
Sodium 1100mg 275mg
Spend and Save on All Meals!
$0.00 / $80.00
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