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Check out our delicious nutritious meals.

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Enjoy fresh, ready meals delivered to over 4,000 suburbs across Australia — cities, regional, and rural. Enter your suburb and postcode below to see delivery days. We can’t wait for you to try them!

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Our shipping fee is a flat rate of $15 for refrigerated delivery, ensuring your meals arrive fresh and safely chilled.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

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Full Menu Spinach & Ricotta Cannelloni
Calorie Smart
Best Seller

Spinach & Ricotta Cannelloni with Napoli Sauce

$11.50
Spinach & Ricotta Cannelloni with Napoli Sauce
Spinach & Ricotta Cannelloni with Napoli Sauce
Spinach & Ricotta Cannelloni with Napoli Sauce
Spinach & Ricotta Cannelloni with Napoli Sauce
Average Quantity per Serving Average Quantity per 100g
Energy 1440kJ
(345Cal)		 401kJ
(96Cal)
Protein 23.8g 6.6g
Fat (total) 10.8g 3.0g
Fat (Saturated) 6.3g 1.7g
Carbohydrates 35.7g 9.9g
Sugars 7.5g 2.1g
Dietary Fibre 2.1g Less than 1g
Sodium 898mg 249mg
Calorie Smart
Best Seller

Spinach & Ricotta Cannelloni with Napoli Sauce

$11.50
Ovo-Lacto Vegetarian Suitable
Good Source of Protein
Source of Dietary Fibre
1.5+ Serve of Vegetables
Calorie Smart

You've seen the light at the end of a glorious pasta tunnel. It's radiating from a moreish spinach and ricotta filling and cascade of Napoli sauce. Calorie smart too?! This must be heaven.

360g - 1 Serve

(0 in cart)
Shipping calculated at checkout.

Spinach & Ricotta Cannelloni (64%) (Durum Wheat Semolina (Gluten), Water, Eggs, Ricotta Cheese (Milk), Spinach, Parmesan Cheese (Milk) (Cow's Milk, Salt, Starter Culture, Non-Animal Rennet, Lipase Powder), Salt, Pepper, Basil, Oregano), Vegetables (34%) (Crushed Tomatoes (Food Acid (330)), Carrot, Celery, Onion), Tomato Paste (Food Acid (330)), Herbs, Salt, Olive Oil, Crushed Garlic, Pepper.

Contains: Wheat, Gluten, Eggs, Milk.

May contain Fish, Soy, Peanut, Sesame, Crustacean, Mollusc, Tree Nuts, Sulphites.

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 1440kJ
(345Cal)		 401kJ
(96Cal)
Protein 23.8g 6.6g
Fat (total) 10.8g 3.0g
Fat (Saturated) 6.3g 1.7g
Carbohydrates 35.7g 9.9g
Sugars 7.5g 2.1g
Dietary Fibre 2.1g Less than 1g
Sodium 898mg 249mg
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