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A photograph of a colorful dish of Chicken Pad Thai on a plate. The dish features stir-fried rice noodles with chicken, bean sprouts, green onions, peanuts, and a savory sauce. This low FODMAP meal is a delicious and healthy option for people with irritable bowel syndrome (IBS) or other digestive disorders that are sensitive to certain types of carbohydrates.

Chicken Pad Thai


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Who doesn't love a Chicken Pad Thai? Especially when it's full of flavour, Low FODMAP, and healthy too! Succulent free-range chicken paired with crunchy bean sprouts, capsicum, carrots, and peas—it's packed with protein and veg. Stir the rice noodles through the dish after heating.

Low FODMAP | Good Source of Protein | 1.5 Serves of Vegetables

360g - 1 Serve

Chicken Pad Thai (67%) (Free Range Chicken (48%), Red Capsicum (15%), Carrot (10%), Bean Sprouts (7%), Peanuts, Peas (5%), Gluten Free Oyster Flavoured Sauce (Soy), Tamarind Puree, Lime Juice, Fish Sauce, Coriander, Brown Sugar, Crushed Ginger, Olive Oil, Sesame Oil, Crushed Chilli, Salt), Rice Noodles (33%), Water.

Contains Fish, Soy, Peanuts and Sesame

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Average Quantity per Serving Average Quantity per 100g
Energy 2180kJ (520Cal) 605kJ (144Cal)
Protein 34.0g 9.4g
Fat (total) 15.7g 4.4g
Saturated 3.6g 1.0g
Carbohydrates 59.2g 16.4g
Sugars 8.5g 2.4g
Dietary fibre 4.3g 1.2g
Sodium 1210mg 336mg

Microwave: Remove sleeve and heat in microwave for 3-4 minutes, plastic film will expand during heating, let meal sit for 1 minute and then carefully remove film, stir well, and enjoy.