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Check out our delicious nutritious meals.

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We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Free delivery on meal orders valued over $130 (before any discounts). Does not include snacks and drinks.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Creamy Lemon Chicken with Broccoli & Pasta

Regular price $11.50
Unit price
per
Average Quantity per Serving Average Quantity per 100g
Energy 1870kJ
(447Cal)
520kJ
(124Cal)
Protein 28.2g 7.8g
Fat (total) 14.7g 4.1g
Fat (Saturated) 8.3g 2.3g
Carbohydrates 46.5g 12.9g
Sugars 5.0g 1.4g
Dietary Fibre 4.6g 1.3g
Sodium 454mg 126mg

Creamy Lemon Chicken with Broccoli & Pasta

Regular price $11.50
Unit price
per
Calorie Smart
Good Source of Protein
Good Source of Dietary Fibre
1+ Serve of Vegetables

This is no caper it’s a balanced tasty meal with something for everyone. A rich creamy sauce, fresh zesty lemon, tender free-range chicken, florets of broccoli, and casarecce pasta.

360g - 1 Serve 

(0 in cart)

Casarecce Pasta(39%) (Durum Wheat Semolina, Water, Salt) (Gluten), Vegetables (29%) (Broccoli (25%), Onion), Free Range Chicken Breast (19%), Thickened Cream (7%) (Milk) (Pasteurized Cream, Mineral Salt (450,500), Thickener (400)), Lemon Juice (Preservative (223)), Parmesan Cheese (Cow's Milk, Salt, Starter Culture, Non Animal Rennet, Lipase Powder), Caper (Capers (65%), Water, Salt, Food Acid (270)), Water, Corn Flour, Crushed Garlic, Olive Oil, Salt, Herbs, Pepper.

Contains Wheat, Gluten, Milk.

May contain Sesame, Fish, Egg, Mollusc, Crustacean, Tree Nuts, Sulphites Peanut, Soy.

Refer to Food and Allergy Disclaimer for more details.

Reheat: Remove cardboard sleeve and heat in microwave.
If chilled, microwave for 3-4 minutes.
*If frozen (consume within 6 weeks of freezing), do not thaw, microwave for 6-7 minutes.
*Plastic film will expand during heating, let meal sit for 1 minute then carefully remove film and consume immediately.

Caution: Container and contents will be HOT after heating.
*Microwave times may vary, adjust cooking times as needed.

Average Quantity per Serving Average Quantity per 100g
Energy 1870kJ
(447Cal)
520kJ
(124Cal)
Protein 28.2g 7.8g
Fat (total) 14.7g 4.1g
Fat (Saturated) 8.3g 2.3g
Carbohydrates 46.5g 12.9g
Sugars 5.0g 1.4g
Dietary Fibre 4.6g 1.3g
Sodium 454mg 126mg
Save up to 10% on all meals & receive free shipping (valued at $15)
$0.00 / $80.00
5%
🚚
10%

$11.50 360g
Unit price
per

28.2g
Protein
46.5g
Carbs
14.7g
Fat
447
Cal

$11.50 360g
Unit price
per