Your cart

Your cart is empty

Check out our delicious nutritious meals.

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Is Coffee Good for You?

Is Coffee Good for You?

Today is international coffee day! Like many of you, I enjoy starting my mornings with a comforting cup of coffee- strong oat latte, please! It’s no secret that we Melbournian’s are proud of our top-notch coffee culture, which is admired worldwide. I’m here to answer some coffee related queries, you may have been brewing over (pun intended).

Does coffee contain antioxidants?

Coffee is shown to contain large amounts of several powerful antioxidants, including hydroxycinnamic acids & polyphenols, and is one of the highest dietary contributors of antioxidants in the western diet due to the amount we consume compared to other antioxidant-rich foods. 123.

Hydroxycinnamic acids are potent antioxidants that are great at fighting free radicals 4, while the polyphenols in coffee have shown to help fight a range of diseases 567, fight free radicals, protect your skin from UV radiation, and promote brain health 8.   

Does coffee “burn fat”?

Coffee contains a range of active ingredients, with the big one being caffeine. These active ingredients can boost metabolic rate and the oxidisation of fatty acids in the body 910, both of which can promote fat burn in the body 111213.

Can drinking coffee reduce the risk of disease?

It may surprise you that yes, this is true! Various studies have linked the consumption of coffee to a (sometimes significant) reduction in the risk of developing a range of diseases including;

  • Type 2 diabetes 14151617
  • Liver cirrhosis 181920
  • Colorectal & live cancer 2122
  • Heart Disease & stoke 5232425
  • Alzheimer’s & Parkinson’s disease 26272829

Before you start guzzling coffee like its water, it does still come with some negative effects! Excessive consumption of caffeine has been linked to adverse effects such as impaired sleep, anxiety, restlessness, heart palpitations and even impaired fine motor control 30. We all have varying caffeine tolerances, but if you want to avoid experiencing these negative side-effects, it may be best to stick to 1 or 2 cups a day.

So, happy International Coffee Day! If you’re around our Foodstore in South Yarra- pop in for a takeaway coffee made with the finest Allpress beans.

Sophie Kane

Previous post
Next post
Back to Blog