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Check out our delicious nutritious meals.

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Holiday Delivery Schedule



  • Order by Sunday, 21st for delivery on Thursday, 25th.
  • Order by Monday, 22nd for delivery on Friday, 26th.


  • No delivery on Tuesday, 30th.
  • Order by Tuesday, 23rd for delivery on Friday, 26th till Monday, 29th.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Alex Pendlebury's Go To Smoothie Recipe

Alex Pendlebury's Go To Smoothie Recipe

My Everyday Morning Smoothie! 

Between making breakfast, cleaning up, and dressing the kids I find I need a quick and easy breakfast, otherwise I may end up not having one at all! I have been having a smoothie for breakfast most days for years now, not just because its quick and easy to drink on the go, but also because I can put so much goodness into them making it a great start to my day. The kids often end up stealing some most of the time too! 


  • 200g frozen mixed berries  
  • Half a frozen banana (optional) 
  • 50-70g spinach (or a big handful) 
  • 1 tablespoon of flaxseeds or chia seeds, or a teaspoon of each  
  • 300ml water or milk of choice  
  • 1 scoop serve of favourite protein powder, I am loving Bondi boost vegan vanilla or Vital Protein plant based vanilla. Scott uses Musashi or INC WPI chocolate or vanilla  


Blend well, add more or less water depending on how thick you like it! And enjoy!

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