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Check out our delicious nutritious meals.

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Meat-free Dineamic Dozen for Vegetarians

Ancient Grains & Seeds

From spelt bread to chia pudding and sorghum cereals, you may have noticed that the popularity of ancient grains and seeds is on the rise. But just what are these ancient grains and seeds and what are their benefits?

Grains (and pseudo grains) are becoming increasingly more popular which is a good thing as ancient grains are extremely healthy — and here's why.

Grains are an excellent source of nutritious carbohydrate and the body needs carbohydrates, as it is the primary energy source for the brain and muscles. However when compared to the more processed grains, ancient grains tend to have many nutritional advantages. Most are unrefined and higher in protein, fibre, vitamins and minerals.

Ancient grains often have a lower glycemic index which means they are digested and absorbed at a slower rate with a sustained release of glucose into the bloodstream helping us to feel fuller for longer. And for those requiring a gluten free diet, many of the ancient grains like amaranth and millet are gluten free.

Chia, millet and amaranth all contain protein. Chia contains soluble fibre, Vitamin E and is a plant source of omega 3s.

Millet has B group vitamins, magnesium and phosphate and amaranth contains healthy oils and a range of B group vitamins.

Next time you are looking for something to serve along with your protein, in your soup or mixed in a salad, it's worth looking into some ancient grains, they taste delicious and they're great for you.

Article written by Karen Inge

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