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Check out our delicious nutritious meals.

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Holiday Delivery Schedule

King's birthday

Due to the public holiday on Monday, June 10th, please note the following delivery schedule changes:


  • No deliveries on Tuesday, June 11th


  • No deliveries on Wednesday, June 12th and Thursday, June 13th


  • No deliveries on Thursday, June 13th and Friday, June 14th

We apologise for any inconvenience this may cause and appreciate your understanding.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

healthy food for kids

Healthy Kids

Life is becoming increasingly busier and we seem to have less time on our hands. Whilst doing our best juggling relationships, work and family, we’re also trying to give our children whatever we can to maintain a healthy lifestyle. Good quality food, plenty of fresh air and exercise and a stable home environment. There have been significant changes to our food supply over the last 20 years. We now have a wider range of cheaper and more accessible foods than ever before. Fast food chain outlets have increased in number and most foods they offer are high in saturated fats. More products on supermarket shelves are in the snack food category, and are being marketed directly to children. For instance, muffins and cookies have significantly increased in size compared to a few years ago – portion sizes are larger, giving us more kilojoules than necessary. Potato chips are not the best way to eat potato – they’re cooked in oil and are high in fat and salt. Best left for special occasions only! Children’s inactivity is also a concern today; on average, Aussie kids spend 2.5 hours in front of the television every day and this doesn't include time spent on computers and iPads. We do need to get back to basics; children learn by example so if we as parents eat well and maintain a level of physical activity, chances are they will do the same.    

Want some healthy snack ideas?

— Fresh fruit

— Crunch sticks of vegetables to snack on; carrots, celery, cucumber (great with hommus too)

— Low fat yoghurts or drinking yoghurts

— Snack size cans of baked beans

— Fruit snack packs

— Small serves of dried fruit and nuts

— Rice crackers and salsa

And what about getting some more runs on the board with added exercise?

— Avoid driving on short trips when walking is possible

— Consider getting involved in community clubs, teams and associations

— Encourage the children’s friends to visit and play

— Take children to a park, pool or beach

— Find somewhere safe for them to ride their bikes, scooters or skateboards

— Be active yourself and support your child’s activity

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