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Check out our delicious nutritious meals.

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Holiday Delivery Schedule

King's birthday

Due to the public holiday on Monday, June 10th, please note the following delivery schedule changes:


  • No deliveries on Tuesday, June 11th


  • No deliveries on Wednesday, June 12th and Thursday, June 13th


  • No deliveries on Thursday, June 13th and Friday, June 14th

We apologise for any inconvenience this may cause and appreciate your understanding.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Quick healthy meal for breakfast

Quick Ideas For Breakfast

From a young age we’ve always been told that breakfast is the most important meal of the day. But when we grow older we don't always take note of that advice. People who skip breakfast are more likely to be overweight. Eating first thing in the morning revs up your metabolism and really gets you going for the day. Some research goes as far to suggest that we should be consuming half our daily kilojoule intake in the morning — that’s a pretty big breakfast! Between getting ready for work, getting the kids off to school, jumping on the a crowded train, or grinding through morning traffic, it can be all too tempting to just skip eating in the morning all together. Below we’ve got some great healthy and delicious breakfast ideas, that are just too good to miss, and are a sure fire way to see you through the morning into the day ahead. — Apple and cinnamon pancakes with fresh fruit and yoghourt. — Layered parfaits of canned or fresh fruit, yoghourt, drizzled honey and crushed pistachio nuts. — Ramekins lined with baby spinach, sliced mushrooms, cracked egg and topped with cracked pepper – bake in oven until set. — Toasted bagels with smoked salmon and light cream cheese. — Scrambled eggs on Turkish toast. — Bircher muesli – soak oats overnight in natural yoghourt and milk.  In the morning add chopped apple, sliced banana, sultanas and flaked almonds, drizzle with honey.
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