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Check out our delicious nutritious meals.

Delivery Checker

We currently deliver to Melbourne, Sydney, Brisbane, Perth, Adelaide, Hobart and some regional areas. Enter your postcode below to see delivery cut offs and delivery days.

Holiday Delivery Schedule

King's birthday

Due to the public holiday on Monday, June 10th, please note the following delivery schedule changes:


  • No deliveries on Tuesday, June 11th


  • No deliveries on Wednesday, June 12th and Thursday, June 13th


  • No deliveries on Thursday, June 13th and Friday, June 14th

We apologise for any inconvenience this may cause and appreciate your understanding.

Delivery FAQS

How is the food delivered?

Our meals are delivered chilled, via refrigerated transport.

Your meals will be packed into an insulated cardboard box with a cooling gel pack. This is then delivered via refrigerated transport to your door.

You'll receive a text upon delivery. Our drivers will endeavour to leave your order in a safe location out of direct sunlight where possible - please ensure to bring your order inside and put your meals in the fridge once delivered.

How much is shipping?

Delivery is free for all orders over $115. For orders under $115, a flat delivery rate of $15 applies.

Does your food come frozen?

Nope - our food arrives to you freshly prepared by the kitchen. Your delivery will be sent to your door in a refrigerated truck, so it doesn’t need to be frozen – it’ll be ready for you to heat up as soon as you’re ready.

If you don’t plan on eating your meals by the use-by date, you can absolutely freeze them. When you're ready to eat, we advise reheating the meal from frozen instead of defrosting or thawing your meal out first. It'll take about 5-6 minutes in the microwave.

Missing delivery?

If there are missing items from your delivery, you must contact us on (03) 8669 0587 9am to 5pm (AEST/AEDT) within 24 hours of the delivery time and we will take steps to verify and confirm any such missing items. Please see our T&C's for further information.

Got a question?

Visit our help centre for more details.

Spring Is In Full Swing!

Spring Is In Full Swing!

Goodbye Winter, Hello Spring! Longer days, flowering trees, extra sunshine and delicious spring produce… What's not to love about this season?

Everyone wins when you eat seasonal produce! Here’s why: your body will be thanking you for the vitamins, minerals and antioxidants seasonal spring produce provides, your pocket will be thanking you AND the environment loves you, as the produce is sourced locally. 

What are Spring vegetables and fruit I hear you asking? Well for a start, think COLOUR! Spring vegetables and fruits are full of colour. You may hear us nutritionists and dietitians rambling on about “eating the rainbow” and there’s no excuses not to be during Spring time because after all, there are plenty of veggies and fruit to choose from! 

The colourful fruit and veggies you’ll find in your local supermarket or fruit shop during Spring time contain an abundance of phytonutrients. Phytonutrients are what gives fresh produce amazing taste, colours, and smell. However, it doesn’t stop there… Studies have shown that these powerful natural compounds are well known for their antioxidants and anti-inflammatory properties too!


To get you started, here’s a list of Spring veggies and fruit that you can add to your shopping list:


Bean Sprouts



While you’re trying some Spring produce, challenge yourself to try and prepare the vegetables with a different cooking method. If you usually sauté your veggies, try steaming them or roasting them in the oven/airfryer. For days where you’re feeling lazy (let’s be honest we all have those days!), try a fresh alternative like a salad. Think a mango salad with spinach, pine nuts and a honey dressing and you’re good to go!

Be sure to also check out our NEW Spring meals linked below. They tick all the boxes… nutritious, delicious, and full of colour!


Bianca Petrovski

Bule, M., Issa, I., Khan, F., Shah, M. and Niaz, K., 2020. Development of new food products based on phytonutrients. Phytonutrients in Food, [online] pp.197-216. Available at: <>

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